Our motto? Take it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthful eating habits, you need a personalized approach and a deep-dive into the root causes of your concerns.
Your Registered Dietitian Nutritionist & Nutritionist Team
This cashew cheese is my favorite recipe! Who says you can’t have cheese when you eat plant-based? This to me is way tastier than the stuff that comes from cows. It’s also much lower in saturated fat, sodium, cholesterol, and food additives!
Cashew Cheese Sauce
2 cups raw cashews, soaked 1-6 hours
1/4 cup nutritional yeast
2 Tbs miso paste (I used chickpea miso)
1/2 lemon, juiced
1-2 cups water (depending on desired consistency)
Add all ingredients to high speed blender.
Blend on high for about 1 minute.
Taste test and adjust accordingly.
Note: Use salted and/or roasted cashews for a saltier cheese sauce or add a pinch of salt to the mixture. You can also add spices like jalapeño powder or cayenne to kick it up a notch
Enjoy this with tortilla chips, over a rice and bean bowl, or in some savory grits.
I hope you enjoy this delicious cashew cheese sauce. Only after healing myself of lifelong chronic constipation through healthful, plant-based eating did I arrive at my life’s work as a dietitian. Now, I find an immense amount of joy in helping others simply and sustainably eat foods that taste good and make them feel even better. To learn more about my approach to nutrition, click the button below.
Get weekly guidance to support your plant-based journey while strengthening your relationship with food, including weekly plant-based recipe ideas, tips, encouragement and so much more.
Join our newsletter
want blog updates?
We’ve helped hundreds of people just like you who were discouraged by strict diets to build sustainable healthful eating habits. Using a heartfelt, practical and personalized approach, we deep-dive into the root causes of your concerns to help you embrace a plant-based lifestyle.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.