a custom 1:1 nutrition mentorship.
Make it simple.
Make it sustainable.
Make it delicious.
You can’t compare yourself to anyone’s journey. Everyone has different reasons for wanting to improve their nutrition.
It’s okay if you screw up.
It’s okay if it takes time.
It’s okay if your friends think you’re weird.
The first step?
Drop the restrictions.
Nobody wants to feel anxious, overwhelmed, and frustrated whenever they think about eating plant-based. It’s time to stop struggling and start celebrating food!
Your journey, your way
Whatever your reason, we’ll find an approach that works best for you, together.
Perhaps you...
• Are sick and tired of feeling sick and tired
• Want to start a plant-based lifestyle but you don’t know where to start
• Struggle with your relationship with food
• Had a health scare
• Want to reach certain fitness goals
• Struggle with emotional eating or obsessing over food
• Are overwhelmed and frustrated with strict diets that promised to “fix your problems”
You’re here because you’re inspired to make a change.
How to stop dieting and restricting
01 / 07
How to build sustainable food habits
02 / 07
How to manage chronic disease with diet
03 / 07
How to meal plan and prep
04 / 07
How to eat more plant-based foods or transition to being fully plant-based (if that’s what you want)
05 / 07
How to manage cravings
06 / 07
How to gain confidence with your food choices
07 / 07
Topics we can explore:
yourself all over again. You’ll receive the coaching you need to identify your unique “whys” and “hows”. Why are you feeling this way? Why do you want to make a change? How do we shift your mindset? How do we make sure you’re comfortable in your skin?
My completely customized 1:1 Coaching Program gives you the guidance you need to live a healthful plant-based life. Through an intuitive approach and mindful eating practices, I help you build a strong foundation so you feel empowered with eating and fall back in love with
A signature program with a personalized approach
Activity guidance so you can turn your newfound energy into movement that makes you feel even more amazing
On-going meal ideas and community support through the private Facebook group.
Invitation to my clients-only Slack channel where you’ll have access to every other person in the program for support
24/7 access to me on Slack and email so you can stop turning to Dr. Google with every question that pops up
45-minute coaching calls every two weeks so you can reach your goals time and time again
100% tailored advice and goal setting so you can free yourself from restrictive cookie cutter solutions
This program gives you a personalized, one-on-one experience. We’ll work together to create small, sustainable goals to help move you forward with confidence and clarity. Here’s what you get:
Master your relationship with food.
what’s included?
It’s not a lifetime commitment, but it can make a lifetime of difference if you’re willing to put in the work.
• Ready to put time and energy back into yourself and your health
• Looking for an approach you can use for the rest of your life
• Committed to investing in yourself, your health, and your happiness
• Looking to eat without restriction or macro or calorie counting
• Excited to take action toward your goals with support and guidance
It’s for you if you’re…
This program is for you if you’re ready to make yourself a priority and receive accountability to take action.
apply now
During our coaching calls, we’ll review your progress and what you’re doing really well. We’ll also modify any challenges that arise and see what we can adjust to make sure you continue to confidently move forward.
I will be there for ongoing support and accountability every step of the way.
You’ll also have access to an amazing community in my clients-only Slack channel. The members there are constantly building each other up, cheering each other on, sharing recipes, and reflecting on their experiences.
Ongoing Support
Step 3
If we agree you’re a great fit on the initial call, we'll invite you to join the program.
Before we get off the phone, we'll enroll you and schedule our first coaching call. Yay!
You’ll receive an electronic Welcome Workbook that explains everything you need to know to get started.
Once we have our first coaching call, we’ll start taking steps towards the goals we discussed.
get started
Step 2
Katie and I can only take on a certain number of 1:1 clients at a time, so please go into as much detail as possible in your application.
After you apply, we’ll personally review your answers within the next 24 hours.
If you meet the criteria for a potential nutrition coaching client, we'll invite you to schedule a free, 30-minute call. On this call, we’ll talk more about your incredible goals and explore what working together looks like.
apply
Step 1
“I was on the fence, but then I realized the cost of the coaching each month was basically the same as two therapy sessions, and this is work we don’t do in therapy often. So I was glad to invest in this as a form of nutritional therapy.”
- AMANDA
“I really appreciate [Ashley’s] approach to working WITH me, and allowing me to find the tools I need at the pace appropriate for my own growth.”
“She takes the time to truly understand your concerns and to develop attainable goals that make sense for you. It also helps that her energy is contagious!”
- VICTORIA
“Ashley has a nonjudgmental and genuine approach. ”
[Ashley] has helped me build really good habits. Now that I’ve conquered that step, it’s just maintaining and taking it one day at a time. She is amazing. The perfect combination of positivity, sunshine, and knowledge.
- KATIE
"It was the best decision I ever made."
"My approach to nutrition is completely different. Ashley’s positivity and her logical approach to food has changed my life."
- NIKI
"I was on 11 different medications. Now I’m on 2."
past client feedback
The amount you’ll invest into nutrition coaching varies depending on the level of accountability you’re looking for and how long you want to work together.
I encourage working together for a minimum of four months, although most clients have chosen to work together for much longer than that, including 1-2 years. Overall, you can expect to invest $2000 for four months (monthly payment plans available).
It’s ultimately up to you how long you need to achieve success. I encourage a 4-month minimum commitment so we have time to build habits and behaviors you feel confident about.
My most successful clients work with me for at least 6-9 months and some have chosen to continue with nutrition coaching for years.
Absolutely not!
I work with all kinds of clients with varying food preferences and goals, including those who eat meat, dairy, and eggs. I will never pressure you to go plant-based.
If weight loss is one of your goals, we can certainly explore it. That said, I do not promote rapid weight loss.
We’ll start by diving deep into why you want to lose weight. With that in mind, we’ll look at all of your habits, explore your relationship with food, and come up with sustainable goals focussed on your overall health.
While payments are out of pocket, I can provide you with a superbill for you to submit to your insurance for potential reimbursement.
I recommend calling your insurance and asking what they cover for nutrition services.
While I have the ability to take FSA/HSA cards, that doesn’t always mean your card issuer will approve the charge. I recommend calling your card issuer and asking if they cover nutrition services or we can talk more about this.
While payments are out of pocket, I can provide you with a superbill for you to submit to your insurance for potential reimbursement.
I recommend calling your insurance and asking what they cover for nutrition services.
While I have the ability to take FSA/HSA cards, that doesn’t always mean your card issuer will approve the charge. I recommend calling your card issuer and asking if they cover nutrition services or we can talk more about this.
Do you accept health insurance?
If weight loss is one of your goals, we can certainly explore it. That said, I do not promote rapid weight loss.
We’ll start by diving deep into why you want to lose weight. With that in mind, we’ll look at all of your habits, explore your relationship with food, and come up with sustainable goals focussed on your overall health.
Will you help me lose weight?
Absolutely not!
I work with all kinds of clients with varying food preferences and goals, including those who eat meat, dairy, and eggs. I will never pressure you to go plant-based.
Do I need to be plant-based or want to go plant-based to work with you?
It’s ultimately up to you how long you need to achieve success. I encourage a four month minimum commitment so we have time to build habits and behaviors you feel confident about.
My most successful clients work with me for at least 6-9 months and some have chosen to continue with nutrition coaching for years.
How long will we work together?
The amount you’ll invest into nutrition coaching varies depending on the level of accountability you’re looking for. Overall, you can expect to invest $399 per month with Katie and $750 per month with me (Ashley).
What does the investment look like?
Frequently Asked Questions
got questions? find answers
Application Form
Ready to take action?
