Plant-Based Registered Dietitian and Expert Media spokesperson
Hey there! I’m Ashley Kitchens
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Read more about me here.
Hi! I’m a nationally recognized plant-based registered dietitian, spokesperson, and nutrition consultant with over 14 years of experience. Through Plant Centered Nutrition, I bridge the gap between complex nutrition science and credible, accessible messaging for brands, journalists, and communities.
Translating nutrition science into clear, trusted guidance for the public and the media.
"Eating leftover pasta may be better for your blood sugar than consuming a fresh bowl, experts say"
05 / 05
foxnews
"is Fiber the new protein?"
04 / 05
she knows
"Nutritionists Are Declaring 2026 the "Year of the Bean"— Here’s Why"
03 / 05
real Simple
"The USDA's New Dietary Guidelines Recommend Full-Fat Dairy — Here’s What Health Experts Say"
02 / 05
Food & Wine
“A Whole Food Plant-Based Diet is Healthy and Sustainable: Here’s How to Eat WFPB"
01 / 05
vegnews
Click to read.
Recent Media Features
Listen Now
Ep. 56 - keto enthusiast goes plant-based after a huge wake up call
Ep. 58 - internationally recognized gut health expert gives us invaluable gut health info
Ep. 73 - numbers don't lie: shocking bloodwork results after going plant-based
Plant Centered &
Thriving Podcast
Tune in!
If you're looking for plant-based encouragement, you've come to the right place! Each week, you'll hear from dietitian Ashley Kitchens who will give you handy tools to work through common plant-based struggles and expert guidance to unlock your most authentic, plant-based self. She’ll also chat with others who have taken the plant-based leap so you can learn why they did it, the struggles they faced, and what their words of wisdom are for you. Here are a few of our favorite episodes to get you started:
a"top 50 nutrition podcast"
Thank you for getting in touch. I will respond to your enquiry within one business day.
I work with journalists, producers, and brands to deliver clear, evidence-based nutrition insights that resonate with audiences. I am available for podcast interviews, expert features, guest articles, partnerships, and speaking engagements. Please complete the form below and share details about your project or opportunity.
Media Inquiry Form
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