Plant-Based Registered Dietitian and Expert Media spokesperson
Hey there! I’m Ashley Kitchens
Featured in
Hi! I’m a nationally recognized plant-based registered dietitian, spokesperson, and nutrition consultant with over 14 years of experience. Through Plant Centered Nutrition, I bridge the gap between complex nutrition science and credible, accessible messaging for brands, journalists, and communities.
Translating nutrition science into clear, trusted guidance for the public and the media.
Media Features
Featured in media reaching a global audience of 1.5+ billion
"When you cook pasta, let it cool and then reheat it in the microwave, some of the digestible starches turn into what's called resistant starch. Resistant starch acts like fiber in a way, feeding beneficial gut bacteria rather than being quickly broken down into sugar.”
“My concern with recommending the prioritization of beef and whole milk is that we’re going to see a greater risk for type 2 diabetes and high cholesterol, and in turn, a rise in heart disease.”
“Fiber can help regulate blood sugar levels, normalize bowel movements, lower cholesterol levels, and keep your colon healthy. Whole food plant-based eaters consume about three times more fiber than someone following the standard American diet.”
“Beans are an approachable source of protein because they’re affordable, accessible, and can be used in a lot of different ways. Because beans are packed with nutrients like fiber, plant protein, and antioxidants, they support your heart, gut, and blood sugars..."
“Full-fat dairy and plant-based milks differ in their nutritional profiles. Plant-based options such as oat, almond, and coconut milk are generally lower in saturated fat and, when fortified, may provide similar amounts of calcium and vitamin D.”
“Fiber supports good gut health, lower cholesterol levels, better blood sugar control, and promotes regular and easier bathroom visits.”
“Carbohydrates are often demonized in diet culture, but they "are not the enemy" and shouldn't be cut out.”
“Eating antioxidant-rich foods, like fruits and vegetables, or taking antioxidants (e.g., vitamins A, C, E, and K) can help reduce inflammation and create a stronger, more diverse microbiome.”
“When you’re eating dairy products like cheese, even though it may taste good, you’re eating a food rich in saturated fat, which can be harmful to your body. Cheese contains about seven times more casein than milk, making you [...] desire it all the more.”
“This dairy-free option offers a smooth combination of espresso and soy milk. It’s made with just Starbucks espresso roast and soy milk, giving it a lightly sweet and creamy flavor.”
“I cannot stress enough the importance of being aware of what you’re putting into your body. It’s important to understand how food affects your daily nutrition needs and impacts your overall health.”
“Vegan meal delivery services often offer a wide range of dishes and ingredients, which gives you the opportunity to try new and exciting plant-based meals that you may not have made yourself.”
“Sodium is an essential nutrient and mineral that helps regulate the amount of water in our bodies, and it’s an electrolyte which helps to keep our muscles and nerves working well.”
“This burger contains no cholesterol, is an excellent source of fiber, and packs a punch of flavor.”
“The Ornish diet is part of the Ornish Lifestyle Medicine Program created by Dr. Ornish to help people reverse heart disease and other chronic conditions such as high blood pressure and type 2 diabetes.”
"Tofu is rich in protein, containing all the essential amino acids, and is packed with vitamins and minerals [...]. One-half cup of tofu contains 10 grams of protein. Tofu contains very little saturated fat and no cholesterol."
“When people come to me looking to become more plant-based, it’s really important to make it clear to clients that changing their approach to food doesn’t have to be an all or nothing proposition.”
“Vitamin D is an essential, fat-soluble nutrient and a hormone your body makes. “Vitamin D plays a crucial role in maintaining healthy bones and teeth by helping absorb calcium”
Collaborations & Promotions
Trusted by leading brands to deliver approachable, science-backed nutrition content.
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I work with journalists, producers, and brands to deliver clear, evidence-based nutrition insights that resonate with audiences. I am available for podcast interviews, expert features, guest articles, partnerships, and speaking engagements. Please complete the form below and share details about your project or opportunity.
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