Registered Dietitian Nutritionist and Virtual Nutrition Coach

Hey there! I’m Ashley Kitchens

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Read more about me here.

I’m passionate about plant-based living but I work with clients with a wide range of eating preferences and goals. Whether they want to go plant-based, learn to meal prep, or simply improve their overall nutrition, I absolutely love helping people develop holistic habits around their nutrition.

My goal is to help people discover how easy, sustainable, and affordable healthful eating habits can be!

“17 Refrigerators That'll Make You Cancel All Of Your Plans So You Can Clean”

01 / 07


“EP 60: Eat More Plants”

01 / 07

Health, Wellth & Wisdom Podcast

“6 Vegan Foods You Need to Put on Your Next Grocery List”

01 / 07

magazine baze

“What Happens to Your Body When You Can't Have Dairy”

01 / 07

eat this, not that

“Plant Based Meat Alternatives: Healthy or not?”

01 / 07

Alternative Food Network

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Recent Media Features

Listen Now

Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

Plant Centered &
Thriving Podcast

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If you're looking for plant-based encouragement, you've come to the right place! Each week, you'll hear from dietitian Ashley Kitchens who will give you handy tools to work through common plant-based struggles and expert guidance to unlock your most authentic, plant-based self. She’ll also chat with others who have taken the plant-based leap so you can learn why they did it, the struggles they faced, and what their words of wisdom are for you. Here are a few of our favorite episodes to get you started:

a"top 100 nutrition podcast"




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Thank you for getting in touch. I will respond to your enquiry within one business day.

I would love to bring my message and knowledge to your audience in a way that’s meaningful for you. I am available for podcast interviews, features, guest posts and public speaking. Fill out the form below and let’s chat about your event or idea.

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