Are you aware of the various nutrition myths that are doing the rounds? In an article published by The New York Times titled “10 Nutrition Myths Experts Wish Would Die,” various nutrition myths are debunked. While we agree with most of the myths mentioned in the article, we disagree with a few. Read on to find out why we believe that these myths should die.
Are you aware of the various nutrition myths that are doing the rounds? In an article published by The New York Times titled “10 Nutrition Myths Experts Wish Would Die,” various nutrition myths are debunked. While we agree with most of the myths mentioned in the article, we disagree with a few. Read on to find out why we believe that these myths should die.
In this podcast episode, Dr. Bill Rawls emphasizes that the fundamental approach to managing chronic illnesses is centered around promoting cellular health. Listen to this podcast and find out how uniting modern medicine and herbalism can offer comprehensive and efficient therapies to patients’ overall well-being.
John Lewis, aka Badass Vegan, is a well-renowned fitness expert who started his venture, a health and nutrition company, to educate individuals on plant-based nutrition. His journey from a butcher to a vegan activist is inspiring. Discover more about his health and nutrition company, which aims to educate people on plant-based nutrition, in this podcast episode.
The right kitchen gadgets can make cooking easier and more enjoyable, saving time and energy while providing safety benefits. Investing in quality products is worth it for their longevity and ease of cleaning. To help you find affordable options, we’ve compiled a list of our top must-have kitchen gadgets for under $15.
While vegan keto has gained popularity as a potential way to achieve weight loss and improved health, it may not be the best choice for everyone. Learn more about the health risks of vegan keto and the importance of a well-balanced diet and the benefits of incorporating a variety of foods into your meals.
Discover the truth about vegan athletes and muscle growth with PlantBuilt coach and bodybuilder, Korin Sutton. Learn how a plant-based diet supports strength and athletic performance at top competitions like Mr. America. Follow Korin’s journey as he breaks stereotypes and shares his story of transitioning to veganism.
Discover the powerful connection between gut health and the immune system with renowned gastroenterologist, Dr. Robynne Chutkan. Using food as medicine, Dr. Chutkan helps patients with autoimmune disorders and digestive problems achieve optimal gut health and relief from symptoms. With over 30 years of experience and four digestive wellness books to her name, Dr. Chutkan is a leader in modern gastroenterology and the integration of conventional and alternative treatments.
The Lion Diet, a viral trend of consuming only meat and salt, has gained popularity. It may provide temporary relief, but it may also lead to nutrient deficiencies and unsustainable long-term effects. Vegan dietitian, Ashley Kitchens, weighs the risks and benefits to consider before trying this approach.
Listen Now
Ep. 56 - keto enthusiast goes plant-based after a huge wake up call
Ep. 58 - Internationally recognized gut health expert talks all things gut
Ep. 73 - Numbers don't lie: shocking bloodwork results
If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:
