Mix and match these vegan and gluten-free ideas to create your own unique, delicious menu for the week!

Breakfast: Tofu Scramble Platter

A spicy tofu scramble full of spices (chili powder, cayenne, paprika) plus an @odoughs bagel, avocado, and apple slices.

Lunch: Sweet Potato Curry

Nice and simple sweet potato curry over coconut rice. There are so many great curry recipes out there and it’s a very simple vegan-friendly option.

Snack: Chocolate Banana Muffins and Berries

I’ll be loving on berries for as long as possible! These chocolate banana muffins are adapted from Beaming Baker

Dinner: Buffalo Cauliflower Quesadillas

I’m using Siete Foods tortillas, filling them with roasted buffalo cauliflower, spinach, and diced tomato served with a simple salad with avocado and vegan ranch.

Note: These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals!

I hope you enjoy these meal prep ideas. Only after healing myself of lifelong chronic constipation through healthful, plant-based eating did I arrive at my life’s work as a dietitian. Now, I find an immense amount of joy in helping others simply and sustainably eat foods that taste good and make them feel even better. To learn more about my approach to nutrition, click the button below.

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