Our motto? Take it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthful eating habits, you need a personalized approach and a deep-dive into the root causes of your concerns.
Your Registered Dietitian Nutritionist & Nutritionist Team
A lot of us are probably spending more time at home right now due to the current COVID-19 situation. We might also be doing a lot more cooking at home than usual and this can get difficult when your kitchen isn’t well-organized. A cluttered or dirty kitchen can create feelings of:
And we already have enough of those feelings in the air these days!
Check out my Instagram video here. Learn how you can Marie Kondo your kitchen starting with these three steps:
Clean out your fridge and pantry – Take everything out, throw away or give away expired items or items you don’t need anymore and put everything back meticulously. The key here is to be able to maintain all your hard work so create an organization system that makes sense.
De-clutter your gadgets – Go through your cupboards and drawers and donate appliances and dishes that no longer serve a purpose or you haven’t used in the last year or two. When putting things back, make frequently used kitchen gadgets easily accessible.
Stock up items you use frequently. Be intentional with your food purposes. Try not to buy ingredients you only use once and end up sitting in your fridge and pantry unused for months.
Do you have any tips on how to build a better relationship with your kitchen? Please let me know and comment below!
Eating more plants can come with its challenges. There’s a lot of nutrition noise out there, everyone has an opinion, and it can be confusing to figure out what works best for YOU. Working through these challenges and learning how to easily incorporate more plant-based foods into your diet and lifestyle can be helpful. Working with a plant-based dietitian to guide you through your unique journey and surrounding yourself with other like-minded people who are on a similar journey can be monumental. When you join my nutrition coaching program, you’ll get a highly customized, one-on-one experience to help you confidently and sustainably eat foods that taste good and make you feel good. Click the button below to learn more about my approach and see what other clients have to say.
Get weekly guidance to support your plant-based journey while strengthening your relationship with food, including weekly plant-based recipe ideas, tips, encouragement and so much more.
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We’ve helped hundreds of people just like you who were discouraged by strict diets to build sustainable healthful eating habits. Using a heartfelt, practical and personalized approach, we deep-dive into the root causes of your concerns to help you embrace a plant-based lifestyle.
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