Our motto? Take it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthful eating habits, you need a personalized approach and a deep-dive into the root causes of your concerns.
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If you’re curious about the plant-based diet or if you’re thinking about going plant-based but need a little bit more convincing, there are great documentaries available out there. Watching some of these might be the final push to get you energetically started on your plant-based journey today.
This 2015 film tells the story of three people on a mission to demonstrate the health benefits of plant-based eating. To follow up, you can find all kinds of helpful starter tips, as well as recipes, on their website.
“Vegucated” follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. This makes that film incredibly relatable, as it also shows potential obstacles when adopting a vegan diet – especially if you bear in mind, that this film was shot in 2011 and the mock meat market looked a lot different back then.
From the creators of “Cowspiracy”, a film on the fatal consequences of the animal industry, this health-focused documentary uncovers the secrets to preventing and reversing chronic diseases with a plant-based diet. If you’re into health and science, this film is for you.
Have you ever thought about the impact that your food choices have on your physical health and the health of our planet? If not, “Food Choices” might be the eye-opening experience that you’ve been looking for. It’s all about food beyond the plate.
Silencing the vegan protein myth once and for all, “The Game Changers” is one of the most recent documentaries that follows vegan and plant-based elite athletes around. They take you on their journey to find the optimal diet for their health and performance.
Over 10 years ago, the producers of “Forks Over Knives” promoted a whole-foods plant-based diet for optimal health. It explores the benefits that people can experience when changing their diets from animal-based to plant-based, with a special focus on medical improvements. This was the documentary that catapulted my plant-based journey.
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We’ve helped hundreds of people just like you who were discouraged by strict diets to build sustainable healthful eating habits. Using a heartfelt, practical and personalized approach, we deep-dive into the root causes of your concerns to help you embrace a plant-based lifestyle.
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