vegan pesto Archives – Plant Centered Nutrition

The right kitchen gadgets can make cooking easier and more enjoyable, saving time and energy while providing safety benefits. Investing in quality products is worth it for their longevity and ease of cleaning. To help you find affordable options, we’ve compiled a list of our top must-have kitchen gadgets for under $15.

Our Favorite Kitchen Gadgets Under $15

Why I Don’t Recommend Vegan Keto

How to Prioritize Nutrition When You Don’t Love Healthy Foods

The Vegan Bodybuilder That Busts Stereotypes 

How The Gut Can Boost Your Immune System

The right kitchen gadgets can make cooking easier and more enjoyable, saving time and energy while providing safety benefits. Investing in quality products is worth it for their longevity and ease of cleaning. To help you find affordable options, we’ve compiled a list of our top must-have kitchen gadgets for under $15.

Our Favorite Kitchen Gadgets Under $15

While vegan keto has gained popularity as a potential way to achieve weight loss and improved health, it may not be the best choice for everyone. Learn more about the health risks of vegan keto and the importance of a well-balanced diet and the benefits of incorporating a variety of foods into your meals.

Why I Don’t Recommend Vegan Keto

Prioritizing nutrition is vital for optimal health and disease prevention. Focus on whole, minimally processed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Pay attention to portion sizes and avoid overeating to maintain a healthy weight.

How to Prioritize Nutrition When You Don’t Love Healthy Foods

Discover the truth about vegan athletes and muscle growth with PlantBuilt coach and bodybuilder, Korin Sutton. Learn how a plant-based diet supports strength and athletic performance at top competitions like Mr. America. Follow Korin’s journey as he breaks stereotypes and shares his story of transitioning to veganism.

The Vegan Bodybuilder That Busts Stereotypes 

Support your immune system and improve your health with insights from Dr. Robynne Chutkan on the connection between gut health and immune function. Learn how diet plays a key role in maintaining balance and supporting a healthy gut microbiome.

How The Gut Can Boost Your Immune System

Discover the powerful connection between gut health and the immune system with renowned gastroenterologist, Dr. Robynne Chutkan. Using food as medicine, Dr. Chutkan helps patients with autoimmune disorders and digestive problems achieve optimal gut health and relief from symptoms. With over 30 years of experience and four digestive wellness books to her name, Dr. Chutkan is a leader in modern gastroenterology and the integration of conventional and alternative treatments.

Food-Advocate & Plant-Based Gastroenterologist Dr. Chutkan

The Lion Diet, a viral trend of consuming only meat and salt, has gained popularity. It may provide temporary relief, but it may also lead to nutrient deficiencies and unsustainable long-term effects. Vegan dietitian, Ashley Kitchens, weighs the risks and benefits to consider before trying this approach.

The Lion Diet: A Dietitian’s Warning

If you’re looking for the perfect gift for a loved one who follows a plant-based diet or is interested in incorporating more plant-based foods into their lifestyle, there are many thoughtful and delicious options to choose from. Here are some ideas for plant-based gift-giving.

The Ultimate Plant-Based Gift-Giving Guide

Is soy really unhealthy? Soy is one of the most controversial topics in the plant-based community and one I get questions about on a regular basis. Listen and learn as Naturopathic Doctor Matthew Nagra and I debunk some of the common myths about soy.

Soy: Dangerous or Healthy?

Cravings are part of being human. In this post, I will discuss why we have cravings in the first place and then share the seven most common causes of why you may be experiencing cravings.

Cravings: 7 Most Common Causes Behind Them

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Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

Plant Centered &
Thriving Podcast

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