vegan instant pot Archives – Plant Centered Nutrition

Is soy really unhealthy? Soy is one of the most controversial topics in the plant-based community and one I get questions about on a regular basis. Listen and learn as Naturopathic Doctor Matthew Nagra and I debunk some of the common myths about soy.

Soy: Dangerous or Healthy?

Cravings: 7 Most Common Causes Behind Them

All the Plant-Based Snacks (and 40 Snack Ideas)

7 Things I Wish I Knew Before Going Plant-Based

Pumpkin Spice Steel-Cut Oats

Is soy really unhealthy? Soy is one of the most controversial topics in the plant-based community and one I get questions about on a regular basis. Listen and learn as Naturopathic Doctor Matthew Nagra and I debunk some of the common myths about soy.

Soy: Dangerous or Healthy?

Cravings are part of being human. In this post, I will discuss why we have cravings in the first place and then share the seven most common causes of why you may be experiencing cravings.

Cravings: 7 Most Common Causes Behind Them

Snacks are great to give you energy when you’re on the go. When going plant-based, however, you may have trouble coming up with new snack ideas. Here are over 40 snack ideas that are not only nutritious but also incredibly delicious.

All the Plant-Based Snacks (and 40 Snack Ideas)

I was raised in a house where everyone ate meat. But then there came a moment in my life when I realized that there was something not quite right with the way I ate. Looking back on this journey now, there are so many things I would like to tell my younger self. Here are some of them.

7 Things I Wish I Knew Before Going Plant-Based

A simple and cozy recipe to jump into fall with this year! Plant-based, gluten-free, and packed with nutrients.

Pumpkin Spice Steel-Cut Oats

Oil-free seems to be all the rage at the moment. But is this just another fad diet or is there some substance behind the claim that oil isn’t great for your health? Even the plant-based community is indecisive about this one.

Should You Be Cooking Oil-Free?

Do you want to go plant-based but aren’t sure you can commit the time you think you need to give it a proper go? Here are five tips for embracing a vegan lifestyle minus the time suck.

5 Time-Saving Tips for Going Plant-Based

Going plant-based can sometimes be challenging especially when you’re faced with unsolicited opinions and questions from other people. Here are a few key remarks when faced with this situation.

How to Handle Questions About Your Diet

If you’re looking for a scrumptious cheesy dip for your next dinner party or game night, we love this Cashew Nacho Cheese Sauce recipe.

Cashew Nacho Cheese Sauce

Tofu is super versatile and a real sponge for flavor. You can pretty much transform it into anything, from a tofu scramble to a mouth-watering curry. Here are some ways on how you can make your ordinary tofu into a much more tasteful one.

Recipe Ideas for Extra Form Tofu

Listen Now

Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

Plant Centered &
Thriving Podcast

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