Mix and match these ideas to create your own unique, delicious menu for the week!

Breakfast: Smothered Hash Browns

Air-fried hash browns, tofu scramble with veggies, avocado, and micro for your EASY EPIC breakfast idea. This is a great way to use extra leftover vegetables too because anything can go in this scramble!

Lunch: Savory Cornmeal Waffle

This recipe is adapted from I can You Can Vegan’s “Waffle Iron Jalapeño Cornbread” and it is fantastic! I added some homemade sausage (you can also do store-bought), avocado, and hot sauce.

Snack: Small Seed Bar and Banana

Simple and delicious AF @smallseedbar

Dinner: Spicy Peanut Soup

This is one of my favorite Fall recipes but is great year-round! It’s from Pinch of Yum’s “Spicy Peanut Soup with Sweet Potato + Kale”

Note: These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals.

I hope you enjoy these recipes! Only after healing myself of lifelong chronic constipation through healthful, plant-based eating did I arrive at my life’s work as a dietitian. Now, I find an immense amount of joy in helping others simply and sustainably eat foods that taste good and make them feel even better. To learn more about my approach to nutrition, click the button below.