Are you aware of the various nutrition myths that are doing the rounds? In an article published by The New York Times titled “10 Nutrition Myths Experts Wish Would Die,” various nutrition myths are debunked. While we agree with most of the myths mentioned in the article, we disagree with a few. Read on to find out why we believe that these myths should die.

Reacting to Common Food Myths – Agree or Disagree?

Cellular Health and Herbology with Dr. Bill Rawls

Badass Vegan John Lewis

Our Favorite Kitchen Gadgets Under $15

Why I Don’t Recommend Vegan Keto

Are you aware of the various nutrition myths that are doing the rounds? In an article published by The New York Times titled “10 Nutrition Myths Experts Wish Would Die,” various nutrition myths are debunked. While we agree with most of the myths mentioned in the article, we disagree with a few. Read on to find out why we believe that these myths should die.

Reacting to Common Food Myths – Agree or Disagree?

In this podcast episode, Dr. Bill Rawls emphasizes that the fundamental approach to managing chronic illnesses is centered around promoting cellular health. Listen to this podcast and find out how uniting modern medicine and herbalism can offer comprehensive and efficient therapies to patients’ overall well-being.

Cellular Health and Herbology with Dr. Bill Rawls

John Lewis, aka Badass Vegan, is a well-renowned fitness expert who started his venture, a health and nutrition company, to educate individuals on plant-based nutrition. His journey from a butcher to a vegan activist is inspiring. Discover more about his health and nutrition company, which aims to educate people on plant-based nutrition, in this podcast episode.

Badass Vegan John Lewis

The right kitchen gadgets can make cooking easier and more enjoyable, saving time and energy while providing safety benefits. Investing in quality products is worth it for their longevity and ease of cleaning. To help you find affordable options, we’ve compiled a list of our top must-have kitchen gadgets for under $15.

Our Favorite Kitchen Gadgets Under $15

While vegan keto has gained popularity as a potential way to achieve weight loss and improved health, it may not be the best choice for everyone. Learn more about the health risks of vegan keto and the importance of a well-balanced diet and the benefits of incorporating a variety of foods into your meals.

Why I Don’t Recommend Vegan Keto

Prioritizing nutrition is vital for optimal health and disease prevention. Focus on whole, minimally processed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Pay attention to portion sizes and avoid overeating to maintain a healthy weight.

How to Prioritize Nutrition When You Don’t Love Healthy Foods

Discover the truth about vegan athletes and muscle growth with PlantBuilt coach and bodybuilder, Korin Sutton. Learn how a plant-based diet supports strength and athletic performance at top competitions like Mr. America. Follow Korin’s journey as he breaks stereotypes and shares his story of transitioning to veganism.

The Vegan Bodybuilder That Busts Stereotypes 

Support your immune system and improve your health with insights from Dr. Robynne Chutkan on the connection between gut health and immune function. Learn how diet plays a key role in maintaining balance and supporting a healthy gut microbiome.

How The Gut Can Boost Your Immune System

Discover the powerful connection between gut health and the immune system with renowned gastroenterologist, Dr. Robynne Chutkan. Using food as medicine, Dr. Chutkan helps patients with autoimmune disorders and digestive problems achieve optimal gut health and relief from symptoms. With over 30 years of experience and four digestive wellness books to her name, Dr. Chutkan is a leader in modern gastroenterology and the integration of conventional and alternative treatments.

Food-Advocate & Plant-Based Gastroenterologist Dr. Chutkan

The Lion Diet, a viral trend of consuming only meat and salt, has gained popularity. It may provide temporary relief, but it may also lead to nutrient deficiencies and unsustainable long-term effects. Vegan dietitian, Ashley Kitchens, weighs the risks and benefits to consider before trying this approach.

The Lion Diet: A Dietitian’s Warning

Resources

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Ep. 56 - keto enthusiast goes plant-based after a huge wake up call

Ep. 58 - Internationally recognized gut health expert talks all things gut

Ep. 73 - Numbers don't lie: shocking bloodwork results

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

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