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PRIVACY POLICY We at Plant Centered Prep respect Your privacy. This Privacy Policy is designed to explain how We collect, use, share, and protect the personal information You provide to Us when You access Our website, purchase Our goods or services, or engage with Us on social media, as well as Your own rights to […]

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• Guided training video
• Steps to implementation
• Hunger-Fullness Scale
• Guided training video

Practicing mindful eating can help you build confidence with your eating habits, contribute to satisfaction in eating, and help you distinguish between emotional and physical hunger.

This guided eating activity uses the Intuitive Eating Awareness Training (iEAT) to help you begin practicing inner awareness, presence, and mindfulness when eating. Here’s what’s included: 

Eating Mindfully

get our free guided eating activity

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