Where are all the omega-3’s at?!
Knowing where to get your omega 3 when you turn plant based can seem hard when the first thing we think of is fish like salmon, trout and tuna.
Well, you can get them directly from the source! The same places FISH get THEIR omega-3’s!
Forms of algae like seaweed, nori, spirulina, and chlorella contain vegan-friendly omega 3’s, yay!
BUT those aren’t the only options, you can get it from these sources too:
With any diet, variety is KEY to make sure you’re getting a wide variety of macronutrients and micronutrients.
Speak with your practitioner or personal dietitian if you have specific questions.
…the fish oil supplementation industry is a multibillion dollar industry…wow.
So if you are looking for a supplement, Dr. Greger (plant-based doc) recommends supplementing with 250mg daily of pollutant free (yeast – or algae-derived) long-chain omega-3’s (EPA/DHA).
Important: This information is not intended to be a substitute for individualized medical advice from a medical provider, consult your physician with concerns or questions about your health.
Eating more plants can come with its challenges. There’s a lot of nutrition noise out there, everyone has an opinion, and it can be confusing to figure out what works best for YOU. Working through these challenges and learning how to easily incorporate more plant-based foods into your diet and lifestyle can be helpful.
Working with a plant-based dietitian to guide you through your unique journey and surrounding yourself with other like-minded people who are on a similar journey can be monumental. When you join my nutrition coaching program, you’ll get a highly customized, one-on-one experience to help you confidently and sustainably eat foods that taste good and make you feel good.
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