Mix and match these ideas to create your own unique, delicious menu for the week.

Breakfast: Tropical Oatmeal Bowl

I’m bringing the tropics to my breakfast. This can be a simple oatmeal or buckwheat bowl with coconut yogurt, pineapple, banana, mango, coconut flakes, and chia seeds.

Lunch: Spicy PB Tofu Stir-Fry

Ingredients include:

• Rice
• Steamed Bok Choy and Bell Peppers
• Crispy Tofu
• Spicy Peanut Sauce
• Sriracha

Snack: Veggies + Hummus

Simple AF ?

Dinner: Lentil Bolognese

Served over chickpea pasta. I LOVE this recipe, adapted from I Heart Eating blog.

Note: These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals

I hope you enjoy these meal prep ideas. Only after healing myself of lifelong chronic constipation through healthful, plant-based eating did I arrive at my life’s work as a dietitian. Now, I find an immense amount of joy in helping others simply and sustainably eat foods that taste good and make them feel even better. To learn more about my approach to nutrition, click the button below.