Free Five Day Plant-Based Meal Plan – Plant Centered Nutrition

After years of living a self destructive lifestyle, suppressing his emotions, and a negative relationship with food, Koen Vaessen burnt out. And he knew it was time for a change. He went vegetarian, started a course to become a personal trainer and got fit. However, he still wasn’t happy. And that’s when he knew he had to go within. He needed to change his relationship with himself and learn how to deal with stress. He went vegan and eventually started the Vegan Academy to help others thrive on a vegan lifestyle, but most of all create a healthy relationship with their body and with food.

Veganism & Intuitive Eating: Koen Vassen’s Story

Can You Go Vegan Overnight?

Change Your Mindset to Become Your Best Self with Alex Bladek

How to Free Yourself from Limiting Beliefs

Is It Safe To Raise Children On A Vegan Diet?

After years of living a self destructive lifestyle, suppressing his emotions, and a negative relationship with food, Koen Vaessen burnt out. And he knew it was time for a change. He went vegetarian, started a course to become a personal trainer and got fit. However, he still wasn’t happy. And that’s when he knew he had to go within. He needed to change his relationship with himself and learn how to deal with stress. He went vegan and eventually started the Vegan Academy to help others thrive on a vegan lifestyle, but most of all create a healthy relationship with their body and with food.

Veganism & Intuitive Eating: Koen Vassen’s Story

Catherine Perez is a plant-based enthusiast turned registered dietitian with a master’s degree in human nutrition. She has been vegan since 2009 and first chose a plant-based lifestyle to improve her overall health. Her story helped her start a business that is now influencing hundreds of thousands of people every day.

Can You Go Vegan Overnight?

Alex Bladek is a nutrition and mindset coach as well as a mentor. She owns The Fuel Method and is passionate about helping women break free from their past experiences and step into the next level of confidence and empowerment on their journey. In this article, she shares her approach for how she enables women to become the best version of themselves. Alex helps a lot of her clients work through mindset and as she puts it, “It’s [our mind] a muscle that we have to work, just like working out in the gym.”

Change Your Mindset to Become Your Best Self with Alex Bladek

Limiting beliefs are thoughts or opinions that you believe to be the absolute truth. They tend to have a negative impact on your life by inhibiting or stopping you from moving forward and growing. They are extremely powerful. If you’ve experienced them, then you’re not alone. Common limiting beliefs like, “I can’t do this” or “this is too hard for me” or “I’m not good enough” are phrases that take up way too much space in our head.

Luckily, where there’s a will, there’s a way. So, allow me to share with you how to identify your limiting beliefs, how they hold you back and most importantly, how to overcome them.

How to Free Yourself from Limiting Beliefs

Registered Dietitian Karla Moreno-Bryce specializes in vegan nutrition for kids. In her profession, she frequently addresses some of the questions and concerns vegan parents are facing today. She is also a mother to a little girl that she is being raised vegan. Her mission is to empower vegan parents to feel confident in feeding their infant, toddler or child a healthy vegan diet for proper growth and development.
If you are thinking of switching your kids to a vegan diet or are wanting to raise vegan kids and are not sure where to start, you will find the answers here.

Is It Safe To Raise Children On A Vegan Diet?

Former client, Katie, a 39-year-old dog mom of 2, struggled with the pressure to be perfect throughout her entire life. Like so many women today, she wanted to be the perfect student, perfect employee, perfect wife, and perfect daughter. Katie shares about those struggles and how her transition to go plant-based helped her fix her relationship with food, and more importantly, her relationship with herself.

My Imperfect Journey to Plant-Based: Katie Selvey’s Story

I posted a Reel on Instagram in 2021 where I mentioned the “Noom” program. It sparked a lot of questions from my followers so I thought I would explain the research I’ve done regarding the program and why I think they are the same old diet dressing up as something new.

“Noom” and Why This Dietitian Recommends Proceeding With Caution

One thing that seems to be deeply rooted into masculinity is eating meat. Steak, ribs, wings – you name it. Most of these are foods that are somewhat associated with men. So where does that leave plant-based men and how can we change for the better? Duke University PhD candidate, Adam Stanaland, discusses the role of meat in masculinity.

Does Meat Equal Masculinity?

What do Oprah, Joe Rogan and Tim Ferris all have in common? They have all pushed the ketogenic diet in some fashion. The popularity of this fad diet has skyrocketed over the past few years and makes you think that it is brand new. However, this diet has a long and sordid past. It can actually be traced back all the way to 500 BC! But what are the benefits of a keto diet or could it actually be dangerous for our health? Let’s find out!

Is The Keto Diet Worth It? A Dietitian Weighs In

Micronutrients play a very important part in nutrition and therefore in our health, too. They include vitamins and minerals, such as vitamin B12 and vitamin D as well as iron for minerals. If you’ve already embarked upon your plant-based journey, then you’ve certainly heard about some of these before. But as for everything concerning nutrition, there is a lot of information out there and with that comes with a lot of misinformation, too, especially when talking about a plant-based diet. I have dedicated this blog post to the most commonly discussed micronutrients I have come across with my clients over the years. Apart from diving deeper into vitamin B12, vitamin D and iron, we will also discuss supplementation and important labs that you could get checked regularly.

Vitamin D, B12 & Iron: All You Need to Know About These Micronutrients

Free Five Day Meal Plan

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Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

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