Uncategorized Archives – Plant Centered Prep

find meal planning & meal prepping ideas, plant-based nutrition information, plus lots of encouragement! discover how simple, DELICIOUs, & EXCITING plant-based eating can be!

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plant based tips



Nutrition is highly individualized. Everybody is different and therefore, eating looks different for everybody.⁠Meeting people where they are is one of my top priorities .⁠In my program, I work with people who are plant-based, plant-curious, or are just looking for something different. My Four Nutrition Principles: Eat more whole, plant0based foods that taste good and […]

Snacking CAN be pretty simple. But the world we live in makes it incredibly complicated: We’re bombarded with snack advertisements all day long We have to navigate mile long snack aisles at the grocery We’re deciphering through the latest trends and health claims It’s enough to pull your hair out! I have a few bits […]


Mix and match these ideas to create your own unique, delicious menu for the week Breakfast: Hash Brown Casserole These casseroles are LIFE when I’m making meals for the week. Loaded with veggies, this recipe is adapted from Eat Plant Based (I used sprouts frozen, oil-free hash browns) Lunch: Spicy Sofritas Bowl SUPER EASY! Quinoa, spiced up tofu scramble, […]

Not every coach-client relationship is perfect. If you’re seriously looking for a great coach to help you reach your goals, you should “shop around” so to speak and find the person who is going to be the best fit for you. That’s why I’m writing today about my client selection process and why I may […]


I’m on a *personal* journey of mindful and intuitive eating. I intentionally started this journey in December 2018 (I practiced it loosely in the past) and my life and relationship with food has, in the most positive way, never been the same. Why Don’t I Teach Macros? Plain and simple – I’ve NEVER counted macrosYep, […]


In this Live video from my Facebook group, Registered Dietitian, Lucy Call, breaks down Mindful Eating for us in easy to understand terms. Further into the video, she gives tips on how to start practicing Mindful Eating today, including: Using all your senses to engage with your food Putting your fork down between bites She […]

Mindful eating with Lucy Call

When it comes to meal prep, having some staples on hand that are used frequently can save a lot of time and money at the grocery store. You can stock up when these items go on sale or shop for them in the bulk section or at a bulk-store like Costco. The staples I listed […]

Top 10 Kitchen Staples for Easy Meal Prepping

We live in a world filled with fast food burger joints, “got milk” ads, and grocery stores overflowing with processed foods. It can seem quite daunting to live a more plant-based lifestyle. I completely understand! Being raised on a beef farm, eating meat at every meal, and drinking milk because it “does a body good,” I […]

Your One Month Meal Plan Awaits! This meal planned is designed to set you up for success in the kitchen. What did i include for you? 30 pages of recipes, grocery lists, and calendar views broken down week by week into 4 simply laid out weeks 12 bulk recipes that you can make 5 different […]

I used to portion out my prepped meals so that I always got less food than my husband. Too often, I would end up hungry throughout the day, knowing that I was not giving my body enough fuel. I recently came to the realization that I need portion out my meals according to what I […]

his and hers burrito bowls

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• Guided training video
• Steps to implementation
• Hunger-Fullness Scale
• Guided training video

Practicing mindful eating can help you build confidence with your eating habits, contribute to satisfaction in eating, and help you distinguish between emotional and physical hunger.

This guided eating activity uses the Intuitive Eating Awareness Training (iEAT) to help you begin practicing inner awareness, presence, and mindfulness when eating. Here’s what’s included: 

Eating Mindfully

get our free guided eating activity

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