Blog – Plant Centered Prep

find meal planning & meal prepping ideas, plant-based nutrition information, plus lots of encouragement! discover how simple, DELICIOUs, & EXCITING plant-based eating can be!

meal planning


plant based tips



Need some meal prep inspiration heading into the weekend? Check out these ideas! And if you’re more of a batch-prep kind of person you can mix and match some of these ideas to create your own weekly meal plan! Pumpkin Spice Steel Cut Oats Lentil, leek and beet salad Apricot walnut energy bites Meal Prep […]

plant-based weekly menu

Mindful eating is challenging, especially if you’re coming from a place of chronic dieting. Good news is there are little things you can practice to slowly build some more mindfulness into your daily life and eventually it will become habit. Today I’m talking about reframing our thoughts. We have a lot of negative self-talk when […]

mindfulness tip: reframe your thoughts

The question that always follows the protein question….are you getting enough B12?⁠⁠B12 is really important for our internal bodily functions like – hormones, energy, blood cell health! So making sure we’re getting this into our body regularly and consistently is important!⁠⁠Because we all have different needs, there’s no one size fits all amount of B12 […]

b12 for vegans - do i supplement

Ever asked the question….where can I get protein?⁠⁠⁠⁠Does plant milk have calcium?⁠⁠⁠⁠What products have iron?⁠⁠⁠⁠Look no further! I’ve shared my top sources for all of these questions!! It can be tricky to answer them and remember which foods have what important nutrient. But stick to lists like this and eat a variety of whole plant-based […]

the ultimate plant-based nutrient guide

Sometimes our meal planning can feel repetitive or we are just plain out of ideas! If you like to cook something new each night of the week, instead of batch prepping, then try picking a theme for each night. You can even reuse some of the same meal parts but use different bases! Here are […]

meal prep trick: pick a theme

This is a topic that comes up A LOT! And when you research online about how much soy to eat…the words breast cancer often pop up…so I wanted to chat to you about this topic and clear up some of the misinformation that’s out there. The Facts: ⁠Soy has been around for a very long […]

plant-based diets and breast cancer

Who loves a fun plant-based cheese alternative?! Cheese can be one of the hardest things for people to give up when transitioning to a plant-based diet. And yes, there are ways to make you own cheese sauces but not everyone has the time, money or energy to soak cashews overnight anytime they want pizza. I […]

best plant-based cheese alternatives

Are you trying to add more plant-based goodness to your lifestyle?! If you are….yay!⁠It can be really helpful to have a stock of food in your pantry that you can grab to add to meals or when you need a quick snack. Here are some of my faves that we always have in the house […]

your plant-based pantry essentials

Your plant-based menu for the week…sorted!⠀⁠⠀If you need some plant-based meal inspiration and feel like you’re making the same meal every night, save these yummy meal ideas to try this week!⁠⠀⁠⠀One tip I love doing is having the same base…but add different toppings or extras to mix it up! You can use these as inspiration, […]

YESS!! Read that again!⁠⁠The start of a new year brings with it fad diets, resets, and restrictions after the festive season all of which are a trap bc it’s only fueling a sh*tty relationship with food and yourself!⁠So, this is a reminder, that just because it’s a new year, it does *not* mean you have […]

new year's resolutions

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• Guided training video
• Steps to implementation
• Hunger-Fullness Scale
• Guided training video

Practicing mindful eating can help you build confidence with your eating habits, contribute to satisfaction in eating, and help you distinguish between emotional and physical hunger.

This guided eating activity uses the Intuitive Eating Awareness Training (iEAT) to help you begin practicing inner awareness, presence, and mindfulness when eating. Here’s what’s included: 

Eating Mindfully

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