Discover the truth about vegan athletes and muscle growth with PlantBuilt coach and bodybuilder, Korin Sutton. Learn how a plant-based diet supports strength and athletic performance at top competitions like Mr. America. Follow Korin’s journey as he breaks stereotypes and shares his story of transitioning to veganism.
Support your immune system and improve your health with insights from Dr. Robynne Chutkan on the connection between gut health and immune function. Learn how diet plays a key role in maintaining balance and supporting a healthy gut microbiome.
Discover the powerful connection between gut health and the immune system with renowned gastroenterologist, Dr. Robynne Chutkan. Using food as medicine, Dr. Chutkan helps patients with autoimmune disorders and digestive problems achieve optimal gut health and relief from symptoms. With over 30 years of experience and four digestive wellness books to her name, Dr. Chutkan is a leader in modern gastroenterology and the integration of conventional and alternative treatments.
The Lion Diet, a viral trend of consuming only meat and salt, has gained popularity. It may provide temporary relief, but it may also lead to nutrient deficiencies and unsustainable long-term effects. Vegan dietitian, Ashley Kitchens, weighs the risks and benefits to consider before trying this approach.
If you’re looking for the perfect gift for a loved one who follows a plant-based diet or is interested in incorporating more plant-based foods into their lifestyle, there are many thoughtful and delicious options to choose from. Here are some ideas for plant-based gift-giving.
Is soy really unhealthy? Soy is one of the most controversial topics in the plant-based community and one I get questions about on a regular basis. Listen and learn as Naturopathic Doctor Matthew Nagra and I debunk some of the common myths about soy.
Cravings are part of being human. In this post, I will discuss why we have cravings in the first place and then share the seven most common causes of why you may be experiencing cravings.
Snacks are great to give you energy when you’re on the go. When going plant-based, however, you may have trouble coming up with new snack ideas. Here are over 40 snack ideas that are not only nutritious but also incredibly delicious.
I was raised in a house where everyone ate meat. But then there came a moment in my life when I realized that there was something not quite right with the way I ate. Looking back on this journey now, there are so many things I would like to tell my younger self. Here are some of them.
A simple and cozy recipe to jump into fall with this year! Plant-based, gluten-free, and packed with nutrients.
Ep. 17 - Is it possible to have a healthy vegan pregnancy?
Ep. 11 - 7 Steps to transition to plant-based
Ep. 15 - plant-based 101: busting protein myths
If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started: