are eggs healthy Archives – Plant Centered Nutrition

Tofu is super versatile and a real sponge for flavor. You can pretty much transform it into anything, from a tofu scramble to a mouth-watering curry. Here are some ways on how you can make your ordinary tofu into a much more tasteful one.

Recipe Ideas for Extra Form Tofu

Best Vegan Items to Buy in Bulk From Costco

5 Tips to Eat Plant-Based on a Budget

How to Handle Holiday Candy and Sweets

5 Ways to Add More Plants Into Your Diet without Going Fully Plant-Based

Tofu is super versatile and a real sponge for flavor. You can pretty much transform it into anything, from a tofu scramble to a mouth-watering curry. Here are some ways on how you can make your ordinary tofu into a much more tasteful one.

Recipe Ideas for Extra Form Tofu

Buying in bulk is a great tool to be plant-based on a budget. Dietitian and nutritionist Ashley shares what keeps her pantry stocked.

Best Vegan Items to Buy in Bulk From Costco

Eating plant-based can be affordable – despite what you might have heard before. That’s because a plant-based diet includes and also celebrates some of the cheapest foods out there. Here are 5 ways to keep plant-based eating affordable.

5 Tips to Eat Plant-Based on a Budget

Holidays can be really hard in terms of eating habits. Here are five sustainable intuitive eating tips that will help you through these tough times.

How to Handle Holiday Candy and Sweets

Are you looking to add more plants to your diet, but aren’t sure how? I’ve got you! Here are five ways how you can increase the plant content of your diet. I’d recommend picking one or two of these options to start with and then adding more later on or whenever you feel comfortable. 1. […]

5 Ways to Add More Plants Into Your Diet without Going Fully Plant-Based

“My doctor called me and said, ‘You have cured your diabetes‘.” Stories like J.T.’s are exactly the reason I started Plant Centered Nutrition in the first place. Just like so many of us, J.T. did not grow up eating for nutrition – let alone, plant-based. A self-proclaimed “starving artist”, he would scarf down whatever food […]

From Starving Actor to Plant-Based Superstar: J.T.’s story

“We’re told things are genetic, but we have also inherited dietary patterns and so things that seem inevitable aren’t always inevitable” If you are thinking about transitioning to plant-based but haven’t been able to take those first steps, then you’ve come to the right place! Erin, who has only been plant-based for a month, is […]

How A Pastor Made Her Family Go Plant-Based Overnight

Chronic diseases are a common thing we see, especially as we age. And even though genetics play a role in your lifespan and susceptibility to various chronic diseases, your lifestyle possibly plays an even greater role. And lifestyle seems to be something that people living in the “Blue Zones” have mastered. In this post, we’ll explore what the Blue Zones and what they can teach us.

Blue Zones: The Masters of Health?

If you’re curious about the plant-based diet or if you’re thinking about going plant-based but need a little bit more convincing, there are great documentaries available out there. Watching some of these might be the final push to get you energetically started on your plant-based journey today.   

6 Must-Watch Plant-Based Documentaries

If you’re thinking about going plant-based or if you’re already going down that path, sometimes obstacles can get in the way. This is why it can be incredibly freeing and empowering if you start to release these six common hurdles – slowly and over time.

Struggling With Plant-Based Eating? Let Go of These 6 Things

Listen Now

Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

Plant Centered &
Thriving Podcast

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