Fitness Archives – Plant Centered Prep

find meal planning & meal prepping ideas, plant-based nutrition information, plus lots of encouragement! discover how simple, DELICIOUs, & EXCITING plant-based eating can be!

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I’ve spent the last seven years consistently working out. (It’s much easier said than done.) And I’ve spent most of my life eating bananas (my favorite fruit!). When I first started Crossfit, I couldn’t do a pull-up, I did scaled push-ups, and I used the 15lb trainer bar. Remember, we all start at the beginning. […]


Food has many delicious benefits. One of those benefits is helping your body recover from various forms of physical activity.️ To help decrease muscle soreness and refuel your muscles after a vigorous workout it is beneficial to… EAT FOOD. Yes, we can get into the nitty-gritty of protein, carbohydrate, and fat ratios for optimal recovery […]

Recovery-pots-workout nutrition simplified

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• Guided training video
• Steps to implementation
• Hunger-Fullness Scale
• Guided training video

Practicing mindful eating can help you build confidence with your eating habits, contribute to satisfaction in eating, and help you distinguish between emotional and physical hunger.

This guided eating activity uses the Intuitive Eating Awareness Training (iEAT) to help you begin practicing inner awareness, presence, and mindfulness when eating. Here’s what’s included: 

Eating Mindfully

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