Plant Centred Nutrition – Plant Centered Nutrition

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Make it simple. Make it sustainable. Make it delicious. Find the whole-food, plant-centered lifestyle that suits you.

Confidence starts with attainable goals and a big serving of encouragement.

Heartfelt nutrition mentoring

get to know us

We’ve helped hundreds of people who were discouraged by strict diets
and overwhelmed with the amount of information out there. We also
know first-hand what it’s like to struggle with food-related GI and health
issues... It is not a good time!

Our motto? Take it step-by-step. We’re all on a different journey and
nutrition doesn’t look exactly the same for any two people. To build
sustainable healthful eating habits, you need a personalized approach
and a deep-dive into the root causes of your concerns.

Perfection is so boring. We’re going for progress.

We’ve helped hundreds of people who were discouraged by strict diets and overwhelmed with the amount of information out there. We also know first-hand what it’s like to struggle with food related GI and health issues... It is not a good time!

Our motto? Take it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthful eating habits, you need a personalized approach and a deep-dive into the root causes of your concerns.

Perfection is so boring. We’re going for progress.

Your Registered Dietitian Nutritionist & Nutritionist Team

Hey! We're Ashley & Katie

Your goals are our goals

Learn more

A custom 1:1 nutrition mentorship program for real women. Get the guidance you need to heal your relationship with food. Through an intuitive approach and mindful eating practices, we help you build a strong foundation so you feel empowered with eating and fall back in love with yourself all over again.

Private Coaching

A personalized, one-on-one experience

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Work with us

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Join an incredible group of people as you navigate your plant-based journey. In this mastermind group, you will be guided by nutrition experts Ashley Kitchens and Katie Selvey. You’ll have the opportunity to both receive support in a group setting and private setting, and to provide support to your peers.

Group Coaching

Group coaching with one-on-one support

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Get practical guidance to help you transition to a sustainable plant-based lifestyle while strengthening your relationship with food. Learn how to meet your nutritional needs with plant-based foods and supplements. Discover how to make meal planning and cooking easier and so, so satisfying. You’ll also explore your “why” for becoming plant-based, and how to confront diet culture and move away from fear and restriction.  

Positively Plant-Based

Positively Plant-Based

Our signature self-paced course

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Listen Now

Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

Plant Centered &
Thriving Podcast

Tune in!

a"top 100 nutrition podcast"

Jae

The amount of guidance, principles, positivity, structure, and altogether healing she has brought to my life in such a short amount of time… it’s all so priceless.

"I can’t count the ways Ashley has helped me."

 Stephanie

She is very in tune with finding the why and how rather than just count calories and macros. Mindful eating has helped so much! If you are struggling with how food makes you feel, either mentally or physically, Ashley is for you.

"Ashley’s approach to nutrition is different."

Mary

I’ve learned to let go of the diet culture mentality, heal my relationship with food, and finally start to love and appreciate my body for all it has done for me.

"I’m so grateful I have her in my corner."

Amanda

I’ve learned about mindful eating and how to trust myself with my food choices. It really is such a stress free relationship to food and I couldn’t be happier. I highly recommend her as a nutrition coach!

"I promise your won't regret it."

Maria

[Ashley's] approach more about helping you understand your relationship with food and showing you how to get back to that place where you trust your body to know what it needs. She is not going to put you on a diet or make you feel bad for eating “bad food”, instead she will teach you how to trust yourself.

"Ashley helps you find your own way to reach your goals."

Myriam

[Ashley's] energy and joy for what she does is contagious and you can’t help but be motivated to work towards your goals. She is such a great coach and resource and unlike most anyone I have ever worked with in the field.

"I would recommend her to anyone."

Kind Words

Limiting beliefs are thoughts or opinions that you believe to be the absolute truth. They tend to have a negative impact on your life by inhibiting or stopping you from moving forward and growing. They are extremely powerful. If you’ve experienced them, then you’re not alone. Common limiting beliefs like, “I can’t do this” or “this is too hard for me” or “I’m not good enough” are phrases that take up way too much space in our head.

Luckily, where there’s a will, there’s a way. So, allow me to share with you how to identify your limiting beliefs, how they hold you back and most importantly, how to overcome them.

How to Free Yourself from Limiting Beliefs

Registered Dietitian Karla Moreno-Bryce specializes in vegan nutrition for kids. In her profession, she frequently addresses some of the questions and concerns vegan parents are facing today. She is also a mother to a little girl that she is being raised vegan. Her mission is to empower vegan parents to feel confident in feeding their infant, toddler or child a healthy vegan diet for proper growth and development.
If you are thinking of switching your kids to a vegan diet or are wanting to raise vegan kids and are not sure where to start, you will find the answers here.

Is It Safe To Raise Children On A Vegan Diet?

Former client, Katie, a 39-year-old dog mom of 2, struggled with the pressure to be perfect throughout her entire life. Like so many women today, she wanted to be the perfect student, perfect employee, perfect wife, and perfect daughter. Katie shares about those struggles and how her transition to go plant-based helped her fix her relationship with food, and more importantly, her relationship with herself.

My Imperfect Journey to Plant-Based: Katie Selvey’s Story

I posted a Reel on Instagram in 2021 where I mentioned the “Noom” program. It sparked a lot of questions from my followers so I thought I would explain the research I’ve done regarding the program and why I think they are the same old diet dressing up as something new.

“Noom” and Why This Dietitian Recommends Proceeding With Caution

One thing that seems to be deeply rooted into masculinity is eating meat. Steak, ribs, wings – you name it. Most of these are foods that are somewhat associated with men. So where does that leave plant-based men and how can we change for the better? Duke University PhD candidate, Adam Stanaland, discusses the role of meat in masculinity.

Does Meat Equal Masculinity?

What do Oprah, Joe Rogan and Tim Ferris all have in common? They have all pushed the ketogenic diet in some fashion. The popularity of this fad diet has skyrocketed over the past few years and makes you think that it is brand new. However, this diet has a long and sordid past. It can actually be traced back all the way to 500 BC! But what are the benefits of a keto diet or could it actually be dangerous for our health? Let’s find out!

Is The Keto Diet Worth It? A Dietitian Weighs In

Micronutrients play a very important part in nutrition and therefore in our health, too. They include vitamins and minerals, such as vitamin B12 and vitamin D as well as iron for minerals. If you’ve already embarked upon your plant-based journey, then you’ve certainly heard about some of these before. But as for everything concerning nutrition, there is a lot of information out there and with that comes with a lot of misinformation, too, especially when talking about a plant-based diet. I have dedicated this blog post to the most commonly discussed micronutrients I have come across with my clients over the years. Apart from diving deeper into vitamin B12, vitamin D and iron, we will also discuss supplementation and important labs that you could get checked regularly.

Vitamin D, B12 & Iron: All You Need to Know About These Micronutrients

Protein is something that a lot of plant-based eaters get asked about. It is also a topic that many of my clients are interested in learning more about. And once you know a little bit more about nutrition and plant-based eating, you quickly realize that there is still so much misinformation and myths about protein out there. So, get ready to bust these myths – once and for all – and to learn more about protein.

Plant Power: Busting 5 Popular Protein Myths

Do you want to go plant-based but are feeling a bit overwhelmed? Don’t worry, I felt the same way at the beginning of my journey. I didn’t know where to start. And I don’t want that for you! So, this is why I’ve created a list of seven easy steps to get you started on your plant-based journey. That way you will position yourself for success.

7 Steps to Transition to a Plant-Based Lifestyle

From Jamaica to boarding school to Registered Dietitian to cookbook author, Nisha Melvani walks us through her fascinating journey to veganism

“Practically Vegan”: Meet the multi-talented Nisha Melvani

Limiting beliefs are thoughts or opinions that you believe to be the absolute truth. They tend to have a negative impact on your life by inhibiting or stopping you from moving forward and growing. They are extremely powerful. If you’ve experienced them, then you’re not alone. Common limiting beliefs like, “I can’t do this” or “this is too hard for me” or “I’m not good enough” are phrases that take up way too much space in our head.

Luckily, where there’s a will, there’s a way. So, allow me to share with you how to identify your limiting beliefs, how they hold you back and most importantly, how to overcome them.

How to Free Yourself from Limiting Beliefs

recently on the blog

Is It Safe To Raise Children On A Vegan Diet?

My Imperfect Journey to Plant-Based: Katie Selvey’s Story

“Noom” and Why This Dietitian Recommends Proceeding With Caution

Does Meat Equal Masculinity?

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