Plant Centred Nutrition – Plant Centered Nutrition

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Make it simple. Make it sustainable. Make it delicious. Find the plant-centered lifestyle that suits you.

Confidence starts with attainable goals and a big serving of encouragement.

Heartfelt nutrition mentoring

get to know us

We’ve helped hundreds of people who were discouraged by strict diets
and overwhelmed with the thought of going plant-based. We also
know first-hand what it’s like to struggle with food-related GI and health
issues... It is not a good time!

Our motto? Take it step-by-step. We’re all on a different journey and
nutrition doesn’t look exactly the same for any two people. To build
sustainable healthful eating habits, you need a personalized approach
and a deep-dive into the root causes of your concerns.

Perfection is so boring. We’re going for progress.

We’ve helped hundreds of people who were discouraged by strict diets and overwhelmed with the thought of going plant-based. We also know first-hand what it’s like to struggle with food related GI and health issues... It is not a good time!

Our motto? Take it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthful eating habits, you need a personalized approach and a deep-dive into the root causes of your concerns.

Perfection is so boring. We’re going for progress.

Your Registered Dietitian Nutritionist & Nutritionist Team

Hey! We're Ashley & Katie

Your goals are our goals

Learn more

A custom 1:1 nutrition mentorship program for real people. Get the guidance you need to heal your relationship with food or go plant-based. Through an intuitive approach and gentle plant-based guidance, we help you build a strong foundation so you feel empowered with eating and fall back in love with yourself all over again.

Private Coaching

A personalized, one-on-one experience

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Work with us

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Get practical guidance to help you transition to a sustainable plant-based lifestyle while strengthening your relationship with food. Learn how to meet your nutritional needs with plant-based foods and supplements. Discover how to make meal planning and cooking easier and so, so satisfying. You’ll also explore your “why” for becoming plant-based, and how to confront diet culture and move away from fear and restriction.  

Positively Plant-Based

Positively Plant-Based

Our signature self-paced course

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Listen Now

Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

Plant Centered &
Thriving Podcast

Tune in!

a"top 50 nutrition podcast"

Jae

The amount of guidance, principles, positivity, structure, and altogether healing she has brought to my life in such a short amount of time… it’s all so priceless.

"I can’t count the ways Ashley has helped me."

 Stephanie

She is very in tune with finding the why and how rather than just count calories and macros. Mindful eating has helped so much! If you are struggling with how food makes you feel, either mentally or physically, Ashley is for you.

"Ashley’s approach to nutrition is different."

Mary

I’ve learned to let go of the diet culture mentality, heal my relationship with food, and finally start to love and appreciate my body for all it has done for me.

"I’m so grateful I have her in my corner."

Amanda

I’ve learned about mindful eating and how to trust myself with my food choices. It really is such a stress free relationship to food and I couldn’t be happier. I highly recommend her as a nutrition coach!

"I promise your won't regret it."

Maria

[Ashley's] approach more about helping you understand your relationship with food and showing you how to get back to that place where you trust your body to know what it needs. She is not going to put you on a diet or make you feel bad for eating “bad food”, instead she will teach you how to trust yourself.

"Ashley helps you find your own way to reach your goals."

Myriam

[Ashley's] energy and joy for what she does is contagious and you can’t help but be motivated to work towards your goals. She is such a great coach and resource and unlike most anyone I have ever worked with in the field.

"I would recommend her to anyone."

Kind Words

Discover the truth about vegan athletes and muscle growth with PlantBuilt coach and bodybuilder, Korin Sutton. Learn how a plant-based diet supports strength and athletic performance at top competitions like Mr. America. Follow Korin’s journey as he breaks stereotypes and shares his story of transitioning to veganism.

The Vegan Bodybuilder That Busts Stereotypes 

Support your immune system and improve your health with insights from Dr. Robynne Chutkan on the connection between gut health and immune function. Learn how diet plays a key role in maintaining balance and supporting a healthy gut microbiome.

How The Gut Can Boost Your Immune System

Discover the powerful connection between gut health and the immune system with renowned gastroenterologist, Dr. Robynne Chutkan. Using food as medicine, Dr. Chutkan helps patients with autoimmune disorders and digestive problems achieve optimal gut health and relief from symptoms. With over 30 years of experience and four digestive wellness books to her name, Dr. Chutkan is a leader in modern gastroenterology and the integration of conventional and alternative treatments.

Food-Advocate & Plant-Based Gastroenterologist Dr. Chutkan

The Lion Diet, a viral trend of consuming only meat and salt, has gained popularity. It may provide temporary relief, but it may also lead to nutrient deficiencies and unsustainable long-term effects. Vegan dietitian, Ashley Kitchens, weighs the risks and benefits to consider before trying this approach.

The Lion Diet: A Dietitian’s Warning

If you’re looking for the perfect gift for a loved one who follows a plant-based diet or is interested in incorporating more plant-based foods into their lifestyle, there are many thoughtful and delicious options to choose from. Here are some ideas for plant-based gift-giving.

The Ultimate Plant-Based Gift-Giving Guide

Is soy really unhealthy? Soy is one of the most controversial topics in the plant-based community and one I get questions about on a regular basis. Listen and learn as Naturopathic Doctor Matthew Nagra and I debunk some of the common myths about soy.

Soy: Dangerous or Healthy?

Cravings are part of being human. In this post, I will discuss why we have cravings in the first place and then share the seven most common causes of why you may be experiencing cravings.

Cravings: 7 Most Common Causes Behind Them

Snacks are great to give you energy when you’re on the go. When going plant-based, however, you may have trouble coming up with new snack ideas. Here are over 40 snack ideas that are not only nutritious but also incredibly delicious.

All the Plant-Based Snacks (and 40 Snack Ideas)

I was raised in a house where everyone ate meat. But then there came a moment in my life when I realized that there was something not quite right with the way I ate. Looking back on this journey now, there are so many things I would like to tell my younger self. Here are some of them.

7 Things I Wish I Knew Before Going Plant-Based

A simple and cozy recipe to jump into fall with this year! Plant-based, gluten-free, and packed with nutrients.

Pumpkin Spice Steel-Cut Oats

Discover the truth about vegan athletes and muscle growth with PlantBuilt coach and bodybuilder, Korin Sutton. Learn how a plant-based diet supports strength and athletic performance at top competitions like Mr. America. Follow Korin’s journey as he breaks stereotypes and shares his story of transitioning to veganism.

The Vegan Bodybuilder That Busts Stereotypes 

recently on the blog

How The Gut Can Boost Your Immune System

Food-Advocate & Plant-Based Gastroenterologist Dr. Chutkan

The Lion Diet: A Dietitian’s Warning

The Ultimate Plant-Based Gift-Giving Guide

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