Plant Centred Nutrition – Plant Centered Nutrition

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Make it simple. Make it sustainable. Make it delicious. Find the whole-food, plant-centered lifestyle that suits you.

Confidence starts with attainable goals and a big serving of encouragement.

Heartfelt nutrition mentoring

get to know us

We’ve helped hundreds of people who were discouraged by strict diets
and overwhelmed with the amount of information out there. We also
know first-hand what it’s like to struggle with food-related GI and health
issues... It is not a good time!

Our motto? Take it step-by-step. We’re all on a different journey and
nutrition doesn’t look exactly the same for any two people. To build
sustainable healthful eating habits, you need a personalized approach
and a deep-dive into the root causes of your concerns.

Perfection is so boring. We’re going for progress.

We’ve helped hundreds of people who were discouraged by strict diets and overwhelmed with the amount of information out there. We also know first-hand what it’s like to struggle with food related GI and health issues... It is not a good time!

Our motto? Take it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthful eating habits, you need a personalized approach and a deep-dive into the root causes of your concerns.

Perfection is so boring. We’re going for progress.

Your Registered Dietitian Nutritionist & Nutritionist Team

Hey! We're Ashley & Katie

Your goals are our goals

Learn more

A custom 1:1 nutrition mentorship program for real women. Get the guidance you need to heal your relationship with food. Through an intuitive approach and mindful eating practices, we help you build a strong foundation so you feel empowered with eating and fall back in love with yourself all over again.

Private Coaching

A personalized, one-on-one experience

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Work with us

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Join an incredible group of people as you navigate your plant-based journey. In this mastermind group, you will be guided by nutrition experts Ashley Kitchens and Katie Selvey. You’ll have the opportunity to both receive support in a group setting and private setting, and to provide support to your peers.

Group Coaching

Group coaching with one-on-one support

Learn more

Get practical guidance to help you transition to a sustainable plant-based lifestyle while strengthening your relationship with food. Learn how to meet your nutritional needs with plant-based foods and supplements. Discover how to make meal planning and cooking easier and so, so satisfying. You’ll also explore your “why” for becoming plant-based, and how to confront diet culture and move away from fear and restriction.  

Positively Plant-Based

Positively Plant-Based

Our signature self-paced course

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Listen Now

Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

Plant Centered &
Thriving Podcast

Tune in!

a"top 100 nutrition podcast"

Jae

The amount of guidance, principles, positivity, structure, and altogether healing she has brought to my life in such a short amount of time… it’s all so priceless.

"I can’t count the ways Ashley has helped me."

 Stephanie

She is very in tune with finding the why and how rather than just count calories and macros. Mindful eating has helped so much! If you are struggling with how food makes you feel, either mentally or physically, Ashley is for you.

"Ashley’s approach to nutrition is different."

Mary

I’ve learned to let go of the diet culture mentality, heal my relationship with food, and finally start to love and appreciate my body for all it has done for me.

"I’m so grateful I have her in my corner."

Amanda

I’ve learned about mindful eating and how to trust myself with my food choices. It really is such a stress free relationship to food and I couldn’t be happier. I highly recommend her as a nutrition coach!

"I promise your won't regret it."

Maria

[Ashley's] approach more about helping you understand your relationship with food and showing you how to get back to that place where you trust your body to know what it needs. She is not going to put you on a diet or make you feel bad for eating “bad food”, instead she will teach you how to trust yourself.

"Ashley helps you find your own way to reach your goals."

Myriam

[Ashley's] energy and joy for what she does is contagious and you can’t help but be motivated to work towards your goals. She is such a great coach and resource and unlike most anyone I have ever worked with in the field.

"I would recommend her to anyone."

Kind Words

Tofu is super versatile and a real sponge for flavor. You can pretty much transform it into anything, from a tofu scramble to a mouth-watering curry. Here are some ways on how you can make your ordinary tofu into a much more tasteful one.

Recipe Ideas for Extra Form Tofu

Buying in bulk is a great tool to be plant-based on a budget. Dietitian and nutritionist Ashley shares what keeps her pantry stocked.

Best Vegan Items to Buy in Bulk From Costco

Eating plant-based can be affordable – despite what you might have heard before. That’s because a plant-based diet includes and also celebrates some of the cheapest foods out there. Here are 5 ways to keep plant-based eating affordable.

5 Tips to Eat Plant-Based on a Budget

Holidays can be really hard in terms of eating habits. Here are five sustainable intuitive eating tips that will help you through these tough times.

How to Handle Holiday Candy and Sweets

Are you looking to add more plants to your diet, but aren’t sure how? I’ve got you! Here are five ways how you can increase the plant content of your diet. I’d recommend picking one or two of these options to start with and then adding more later on or whenever you feel comfortable. 1. […]

5 Ways to Add More Plants Into Your Diet without Going Fully Plant-Based

“My doctor called me and said, ‘You have cured your diabetes‘.” Stories like J.T.’s are exactly the reason I started Plant Centered Nutrition in the first place. Just like so many of us, J.T. did not grow up eating for nutrition – let alone, plant-based. A self-proclaimed “starving artist”, he would scarf down whatever food […]

From Starving Actor to Plant-Based Superstar: J.T.’s story

“We’re told things are genetic, but we have also inherited dietary patterns and so things that seem inevitable aren’t always inevitable” If you are thinking about transitioning to plant-based but haven’t been able to take those first steps, then you’ve come to the right place! Erin, who has only been plant-based for a month, is […]

How A Pastor Made Her Family Go Plant-Based Overnight

Chronic diseases are a common thing we see, especially as we age. And even though genetics play a role in your lifespan and susceptibility to various chronic diseases, your lifestyle possibly plays an even greater role. And lifestyle seems to be something that people living in the “Blue Zones” have mastered. In this post, we’ll explore what the Blue Zones and what they can teach us.

Blue Zones: The Masters of Health?

If you’re curious about the plant-based diet or if you’re thinking about going plant-based but need a little bit more convincing, there are great documentaries available out there. Watching some of these might be the final push to get you energetically started on your plant-based journey today.   

6 Must-Watch Plant-Based Documentaries

If you’re thinking about going plant-based or if you’re already going down that path, sometimes obstacles can get in the way. This is why it can be incredibly freeing and empowering if you start to release these six common hurdles – slowly and over time.

Struggling With Plant-Based Eating? Let Go of These 6 Things

Tofu is super versatile and a real sponge for flavor. You can pretty much transform it into anything, from a tofu scramble to a mouth-watering curry. Here are some ways on how you can make your ordinary tofu into a much more tasteful one.

Recipe Ideas for Extra Form Tofu

recently on the blog

Best Vegan Items to Buy in Bulk From Costco

5 Tips to Eat Plant-Based on a Budget

How to Handle Holiday Candy and Sweets

5 Ways to Add More Plants Into Your Diet without Going Fully Plant-Based

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