Plant Centred Nutrition – Plant Centered Nutrition

menu

menu

Make it simple. Make it sustainable. Make it delicious. Find the whole-food, plant-centered lifestyle that suits you.

Confidence starts with attainable goals and a big serving of encouragement.

Heartfelt nutrition mentoring

get to know us

We’ve helped hundreds of people who were discouraged by strict diets
and overwhelmed with the amount of information out there. We also
know first-hand what it’s like to struggle with food-related GI and health
issues... It is not a good time!

Our motto? Take it step-by-step. We’re all on a different journey and
nutrition doesn’t look exactly the same for any two people. To build
sustainable healthful eating habits, you need a personalized approach
and a deep-dive into the root causes of your concerns.

Perfection is so boring. We’re going for progress.

We’ve helped hundreds of people who were discouraged by strict diets and overwhelmed with the amount of information out there. We also know first-hand what it’s like to struggle with food related GI and health issues... It is not a good time!

Our motto? Take it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthful eating habits, you need a personalized approach and a deep-dive into the root causes of your concerns.

Perfection is so boring. We’re going for progress.

Your Registered Dietitian Nutritionist & Nutritionist Team

Hey! We're Ashley & Katie

Your goals are our goals

Learn more

A custom 1:1 nutrition mentorship program for real women. Get the guidance you need to heal your relationship with food. Through an intuitive approach and mindful eating practices, we help you build a strong foundation so you feel empowered with eating and fall back in love with yourself all over again.

Private Coaching

A personalized, one-on-one experience

01

Work with us

02

Learn more

Join an incredible group of people as you navigate your plant-based journey. In this mastermind group, you will be guided by nutrition experts Ashley Kitchens and Katie Selvey. You’ll have the opportunity to both receive support in a group setting and private setting, and to provide support to your peers.

Group Coaching

Group coaching with one-on-one support

Learn more

Get practical guidance to help you transition to a sustainable plant-based lifestyle while strengthening your relationship with food. Learn how to meet your nutritional needs with plant-based foods and supplements. Discover how to make meal planning and cooking easier and so, so satisfying. You’ll also explore your “why” for becoming plant-based, and how to confront diet culture and move away from fear and restriction.  

Positively Plant-Based

Positively Plant-Based

Our signature self-paced course

03

Listen Now

Ep. 17 - Is it possible to have a healthy vegan pregnancy?

Ep. 11 - 7 Steps to transition to plant-based

Ep. 15 - plant-based 101: busting protein myths

If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:

Plant Centered &
Thriving Podcast

Tune in!

a"top 100 nutrition podcast"

Jae

The amount of guidance, principles, positivity, structure, and altogether healing she has brought to my life in such a short amount of time… it’s all so priceless.

"I can’t count the ways Ashley has helped me."

 Stephanie

She is very in tune with finding the why and how rather than just count calories and macros. Mindful eating has helped so much! If you are struggling with how food makes you feel, either mentally or physically, Ashley is for you.

"Ashley’s approach to nutrition is different."

Mary

I’ve learned to let go of the diet culture mentality, heal my relationship with food, and finally start to love and appreciate my body for all it has done for me.

"I’m so grateful I have her in my corner."

Amanda

I’ve learned about mindful eating and how to trust myself with my food choices. It really is such a stress free relationship to food and I couldn’t be happier. I highly recommend her as a nutrition coach!

"I promise your won't regret it."

Maria

[Ashley's] approach more about helping you understand your relationship with food and showing you how to get back to that place where you trust your body to know what it needs. She is not going to put you on a diet or make you feel bad for eating “bad food”, instead she will teach you how to trust yourself.

"Ashley helps you find your own way to reach your goals."

Myriam

[Ashley's] energy and joy for what she does is contagious and you can’t help but be motivated to work towards your goals. She is such a great coach and resource and unlike most anyone I have ever worked with in the field.

"I would recommend her to anyone."

Kind Words

Change is hard and transitioning to fully plant-based in a non-plant-based world can be really challenging as well. Maybe you’re at the beginning of your journey. You may have limitations based on where you live. You may have cultural influences that you are navigating. Whatever the limitation, that doesn’t mean you have to let go of the goal of going plant-based altogether.

7 Tips If You Can’t Go 100% Plant-Based

Diet culture teaches us that we must avoid “bad” food at all costs! Cupcakes and Oreos, donuts and brownies are temptations that we can never enjoy again – guilt-free, at least. Of course, this restrictive way of thinking often leads to cravings and out of control feelings around these foods. However, there are alternative labels and ways on how to approach plant-based eating without the demonization of food.

Why Food Is Not the Enemy: How to Stop Labeling Food as “Good” or “Bad”

You can measure the success of your plant-based journey without ever stepping on the scale or using your weight or the size of your pants. Because so often, especially with dieting and diet culture, the scale seems to be the center of all of this. But if you’re wanting to get away from that, here are 10 other ways to measure your success that don’t involve the scale.

10 Ways To Measure Your Plant-Based Journey Success Without The Scale

It is officially summertime. And with summertime comes a lot of cookouts, barbecues, and get togethers outdoors, which is a lot of fun. But it can also be kind of stressful, especially if you’re plant-based or vegan. Or maybe you’re new to being vegan and you’re going over people’s houses and don’t want to be the odd one out. Either way, we’ve got you covered!

Seven Tips For Vegans to Survive a Barbeque

There are so many benefits to a plant-based diet and intuitive eating, but when working with us, weight loss is never the focus. Rather, we like to help you improve your relationship with food and therefore yourself. Here’s why we do what we do and how you can free yourself from diet culture along the way.

Does Going Plant-Based Lead to Weight Loss?

Dr Will Bulsiewicz shares the four pillars to a healthy gut, where cravings come from, the difference between pre- and probiotics, whether or not we should take a probiotic, the problem with FODMAP

How to create a healthy gut with Dr Will Bulsiewicz

Have you ever heard about the microbiome and the power of your gut, but never really understood what that means? Then this blog post is for you! You’ll learn about what the microbiome is, why pain isn’t always a bad thing, and how you can be on a plant-based diet and overcome potential food intolerances.

How to Train Your Gut to Overcome Food Intolerances

Dr. Will Bulsiewicz (or “Dr. B”) is an award-winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He recently joined us on the podcast to chat about his personal wellness story.

Gut Health Expert, Dr. Will Bulsiewicz, Shares His Personal Story

After years of living a self destructive lifestyle, suppressing his emotions, and a negative relationship with food, Koen Vaessen burnt out. And he knew it was time for a change. He went vegetarian, started a course to become a personal trainer and got fit. However, he still wasn’t happy. And that’s when he knew he had to go within. He needed to change his relationship with himself and learn how to deal with stress. He went vegan and eventually started the Vegan Academy to help others thrive on a vegan lifestyle, but most of all create a healthy relationship with their body and with food.

Veganism & Intuitive Eating: Koen Vassen’s Story

Catherine Perez is a plant-based enthusiast turned registered dietitian with a master’s degree in human nutrition. She has been vegan since 2009 and first chose a plant-based lifestyle to improve her overall health. Her story helped her start a business that is now influencing hundreds of thousands of people every day.

Can You Go Vegan Overnight?

Change is hard and transitioning to fully plant-based in a non-plant-based world can be really challenging as well. Maybe you’re at the beginning of your journey. You may have limitations based on where you live. You may have cultural influences that you are navigating. Whatever the limitation, that doesn’t mean you have to let go of the goal of going plant-based altogether.

7 Tips If You Can’t Go 100% Plant-Based

recently on the blog

Why Food Is Not the Enemy: How to Stop Labeling Food as “Good” or “Bad”

10 Ways To Measure Your Plant-Based Journey Success Without The Scale

Seven Tips For Vegans to Survive a Barbeque

Does Going Plant-Based Lead to Weight Loss?

discover group coaching

discover our digital course

Discover 1:1 Coaching

If you’re ready to make a difference, we would love to meet you!

Stop struggling and start celebrating food.

Site design by Hello Magic Studio

© Plant centered nutrition llc 2021   |   Legal

© Plant centered nutrition llc 2021 | Legal | SITE DESIGN BY HELLO MAGIC STUDIO