get to know us
We’ve helped hundreds of people who were discouraged by strict diets
and overwhelmed with the thought of going plant-based. We also
know first-hand what it’s like to struggle with food-related GI and health
issues... It is not a good time!
Our motto? Take it step-by-step. We’re all on a different journey and
nutrition doesn’t look exactly the same for any two people. To build
sustainable healthful eating habits, you need a personalized approach
and a deep-dive into the root causes of your concerns.
Perfection is so boring. We’re going for progress.
We’ve helped hundreds of people who were discouraged by health issues and overwhelmed with the thought of going plant-based. We also know first-hand what it’s like to struggle with food related gut and health issues... It is not a good time!
Our motto? Take it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable, healthful eating habits, you need a personalized approach and a deep-dive into the root causes of your concerns.
Perfection is so boring. We’re going for progress.
Your goals are our goals
A custom 1:1 nutrition mentorship program for real people. Get the guidance you need to go plant-based for your health and stay plant-based because you feel incredible. Through gentle and individualized plant-based guidance, we help you build a strong foundation so you feel empowered to eat plants and fall back in love with yourself all over again.
01
Work with us
Get practical, step-by-step guidance to help you transition to a sustainable plant-based diet. This course is designed to help you go plant-based in 30 days but you can take as much time as you need. Learn how to meet your nutritional needs with plant-based foods and supplements. Discover how to make meal planning and cooking easier and so, so satisfying. You’ll also explore your “why” for becoming plant-based and how to live plant-based in the real world.
02
Listen Now
Ep. 56 - keto enthusiast goes plant-based after a huge wake up call
Ep. 58 - Internationally recognized gut health expert talks all things gut
Ep. 73 - Numbers don't lie: shocking bloodwork results
If you're looking for plant-based inspiration, you're in the right place! The Plant Centered & Thriving Podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now. Here are a few of our favorite episodes to get you started:
Jae
The amount of guidance, principles, positivity, structure, and altogether healing she has brought to my life in such a short amount of time… it’s all so priceless.
"I can’t count the ways Ashley has helped me."
Stephanie
She is very in tune with finding the why and how rather than just count calories and macros. Mindful eating has helped so much! If you are struggling with how food makes you feel, either mentally or physically, Ashley is for you.
"Ashley’s approach to nutrition is different."
Mary
I’ve learned to let go of the diet culture mentality, heal my relationship with food, and finally start to love and appreciate my body for all it has done for me.
"I’m so grateful I have her in my corner."
Amanda
I’ve learned about mindful eating and how to trust myself with my food choices. It really is such a stress free relationship to food and I couldn’t be happier. I highly recommend her as a nutrition coach!
"I promise your won't regret it."
Maria
[Ashley's] approach more about helping you understand your relationship with food and showing you how to get back to that place where you trust your body to know what it needs. She is not going to put you on a diet or make you feel bad for eating “bad food”, instead she will teach you how to trust yourself.
"Ashley helps you find your own way to reach your goals."
Myriam
[Ashley's] energy and joy for what she does is contagious and you can’t help but be motivated to work towards your goals. She is such a great coach and resource and unlike most anyone I have ever worked with in the field.
"I would recommend her to anyone."
Are you aware of the various nutrition myths that are doing the rounds? In an article published by The New York Times titled “10 Nutrition Myths Experts Wish Would Die,” various nutrition myths are debunked. While we agree with most of the myths mentioned in the article, we disagree with a few. Read on to find out why we believe that these myths should die.
In this podcast episode, Dr. Bill Rawls emphasizes that the fundamental approach to managing chronic illnesses is centered around promoting cellular health. Listen to this podcast and find out how uniting modern medicine and herbalism can offer comprehensive and efficient therapies to patients’ overall well-being.
John Lewis, aka Badass Vegan, is a well-renowned fitness expert who started his venture, a health and nutrition company, to educate individuals on plant-based nutrition. His journey from a butcher to a vegan activist is inspiring. Discover more about his health and nutrition company, which aims to educate people on plant-based nutrition, in this podcast episode.
The right kitchen gadgets can make cooking easier and more enjoyable, saving time and energy while providing safety benefits. Investing in quality products is worth it for their longevity and ease of cleaning. To help you find affordable options, we’ve compiled a list of our top must-have kitchen gadgets for under $15.
While vegan keto has gained popularity as a potential way to achieve weight loss and improved health, it may not be the best choice for everyone. Learn more about the health risks of vegan keto and the importance of a well-balanced diet and the benefits of incorporating a variety of foods into your meals.
Discover the truth about vegan athletes and muscle growth with PlantBuilt coach and bodybuilder, Korin Sutton. Learn how a plant-based diet supports strength and athletic performance at top competitions like Mr. America. Follow Korin’s journey as he breaks stereotypes and shares his story of transitioning to veganism.
Discover the powerful connection between gut health and the immune system with renowned gastroenterologist, Dr. Robynne Chutkan. Using food as medicine, Dr. Chutkan helps patients with autoimmune disorders and digestive problems achieve optimal gut health and relief from symptoms. With over 30 years of experience and four digestive wellness books to her name, Dr. Chutkan is a leader in modern gastroenterology and the integration of conventional and alternative treatments.
The Lion Diet, a viral trend of consuming only meat and salt, has gained popularity. It may provide temporary relief, but it may also lead to nutrient deficiencies and unsustainable long-term effects. Vegan dietitian, Ashley Kitchens, weighs the risks and benefits to consider before trying this approach.
Are you aware of the various nutrition myths that are doing the rounds? In an article published by The New York Times titled “10 Nutrition Myths Experts Wish Would Die,” various nutrition myths are debunked. While we agree with most of the myths mentioned in the article, we disagree with a few. Read on to find out why we believe that these myths should die.
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If you’re ready to make a difference, we would love to meet you!
Stop struggling and start celebrating food.
