Registered Dietitian Nutritionist and plant-based spokesperson

Hey there! I’m Ashley Kitchens

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Hi! I’m a nationally recognized plant-based registered dietitian, spokesperson, and nutrition consultant with over 10 years of experience. I founded "Plant Centered Nutrition"  with the intent of providing approachable, evidence-based plant-based information to my clients, community, and media audience. 

My goal is to help people discover the life-changing health benefits of plant-based eating!

Listen Now

Ep. 56 - keto enthusiast goes plant-based after a huge wake up call

Ep. 58 - internationally recognized gut health expert gives us invaluable gut health info

Ep. 73 - numbers don't lie: shocking bloodwork results after going plant-based

Plant Centered &
Thriving Podcast

Tune in!

If you're looking for plant-based encouragement, you've come to the right place! Each week, you'll hear from dietitian Ashley Kitchens who will give you handy tools to work through common plant-based struggles and expert guidance to unlock your most authentic, plant-based self. She’ll also chat with others who have taken the plant-based leap so you can learn why they did it, the struggles they faced, and what their words of wisdom are for you. Here are a few of our favorite episodes to get you started:

a"top 50 nutrition podcast"




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I would love to bring my message and knowledge to your audience in a way that’s meaningful for you. I am available for podcast interviews, features, guest posts, partnerships and public speaking. Fill out the form below and let’s chat about your event or idea.

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