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Vegan Pumpkin Soup

Ingredients

  • 1/2 medium onion chopped
  • 2 medium carrots chopped
  • 1 large celery stalk chopped (optional)
  • 1-2 cups veggie stock
  • 1/2 cup full fat coconut milk
  • 15 oz pumpkin puree
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • salt and pepper to taste

Instructions

  1. Preheat a medium pan over medium heat with about 1/2 inch water. Once hot, add onions, carrots and celery. Water sauté until soft, about 5 minutes

  2. place all ingredients into high powdered blender and secure the lid. Turn machine on and slowly increase to high speed

  3. Blend for 3-4 minutes or until steam escapes from vented lid and soup is hot

Recipe Notes

You can add 1 tbsp tomato paste, juice from 1/2 lemon and hrbs to taste for more flavor (option)
time savor: use a frozen bag of mirepoix mix in place of the sautéed vegetables
garnish with pumpkin seeds, vegan sour cream and black pepper