Preheat a medium pan over medium heat with about 1/2 inch water. Once hot, add onions, carrots and celery. Water sauté until soft, about 5 minutes
place all ingredients into high powdered blender and secure the lid. Turn machine on and slowly increase to high speed
Blend for 3-4 minutes or until steam escapes from vented lid and soup is hot
You can add 1 tbsp tomato paste, juice from 1/2 lemon and hrbs to taste for more flavor (option)
time savor: use a frozen bag of mirepoix mix in place of the sautéed vegetables
garnish with pumpkin seeds, vegan sour cream and black pepper