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Plant Powdered Baked Oatmeal

Course Breakfast
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes


  • 3 cups rolled oats (GF if needed)
  • 2 tbsp hemp powder
  • 2 tbsp ground flax seed
  • 3 tbsp hemp seeds
  • 1/4 cup pepitas
  • 3 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 2 1/2 cups plant milk
  • 1/2 cup applesauce unsweetened
  • 1/4 cup maple syrup (1/2 cup if you prefer a sweeter oatmeal)


  1. Set oven to 350 deg F

  2. Mix all dry ingredients in a large bowl. Add wet to the same bowl and stir into the dry ingredients until well combined

  3. Pour oatmeal into an 11x17 baking dish and smooth out. Place any toppings on as desired

  4. Bake in the oven for 35 minutes or until edges start to turn golden brown

  5. Remove from oven and allow to cool. Portion into 4-6 meal prep containers for the week.

Recipe Notes

Each add-in is optional (hemp powder, seeds, and spices). Just use what you have on hand!

Reheated portions can be served with a little splash of milk and topped with fresh nuts/seeds, berries, bananas, and/or a drizzle of nut butter or maple syrup.