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Pumpkin Spice Steel Cut Oats

A simple and cozy recipe to jump into fall with this year! Plant-based, gluten-free, and packed with nutrients.

Course Breakfast
Prep Time 5 minutes
Cook Time 1 hour 10 minutes
Servings 6


  • 2 cups steel cut oats
  • 3 tsp pumpkin pie spice mix
  • 15 oz canned pumpkin puree
  • 1/3 cup pure maple syrup or other desired sweetener
  • 14 oz canned coconut milk full fat
  • 1 tsp vanilla extract
  • 4 cups water or plant-milk


  1. Preheat oven to 350 deg F

  2. Combine all ingredients in a large bowl

  3. Transfer the mixture to a 9x13 baking dish or similar size

  4. Bake uncovered for 50-60 minutes, whisking mixture around the 30 minute mark as needed for even liquid distribution. Bake until oats are nice and tender.

  5. Remove from oven and let sit for 10-15 minutes before serving

  6. top with sliced bananas, pecans/walnuts, hemp seeds, pepitas or whatever you desire. Splash some more plant milk in it too, especially if reheating since moisture will be absorbed.