Meal Prep Monday Archives – Plant Centered Prep

find meal planning & meal prepping ideas, plant-based nutrition information, plus lots of encouragement! discover how simple, DELICIOUs, & EXCITING plant-based eating can be!

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Need some meal prep inspiration heading into the weekend? Check out these ideas! And if you’re more of a batch-prep kind of person you can mix and match some of these ideas to create your own weekly meal plan! Pumpkin Spice Steel Cut Oats Lentil, leek and beet salad Apricot walnut energy bites Meal Prep […]

plant-based weekly menu

Sometimes our meal planning can feel repetitive or we are just plain out of ideas! If you like to cook something new each night of the week, instead of batch prepping, then try picking a theme for each night. You can even reuse some of the same meal parts but use different bases! Here are […]

meal prep trick: pick a theme

Are you trying to add more plant-based goodness to your lifestyle?! If you are….yay!⁠It can be really helpful to have a stock of food in your pantry that you can grab to add to meals or when you need a quick snack. Here are some of my faves that we always have in the house […]

your plant-based pantry essentials

The weather is FINALLY cooling off here in NC. If you’re a fan of autumn and winter comfort food, here are some great gluten-free AND plant-based meal prep ideas for the week. And it’s not just your usual pumpkin spice oatmeal and bowl of chili. I like to mix it up sometimes so meal planning […]

So, you’ve red my other post about meal prepping tips. You’ve planned your menu, done your shopping and you’re ready to cook. How do you meal prep a week’s worth of food in one day without destroying your kitchen and your sanity? Well, I can help you with the sanity part…your kitchen on the other […]

tips for a successful batch cooking day

This week’s meal prep is entirely fall-themed. Some of the best foods for fall are those made with pumpkins, apples, other fall squashes and of course any bowl that is warm and cozy like chili’s, curries, and soups! Here are some ideas to kick off a week of chilier weather (maybe? or is it still […]

vegan gluten free fall recipes

Mix and match ideas to create your own unique, delicious menu for the week. Breakfast: Pumpkin Spice Steel Cut Oats⁠ You’ve likely seen this one before. This is one of my favorite Fall recipes and I have it on repeat throughout fall and winter. The recipe can be found here.⁠⁠ Lunch: Veggie Pasta⁠ Tons of […]

plant-based gluten-free meal prep ideas

Calling Alllll Fall Flavors! Yes, the weather is still a bit warm here in NC but fall is in full swing as we can tell by the three days straight of rain we just had. So here are some wonderful ways to eat in season this week! Breakfast: Pumpkin Steel Cut Oats This is one […]

fall meal prep plant-based gluten free

This week’s meal prep ideas are extremely simple for those weeks where you’re just too busy for any elaborate meal preps. Mix and match these with some other ideas from my previous meal prep posts! ⁠Take this as a reminder that meal prepping does not have to be complicated!⠀ Breakfast: Tofu Scramble⁠⠀ ⁠This has been […]

We’re rounding the corner into fall so while we might not be ready for soup or gingerbread pancakes yet, here are some great ideas to start warming up and taking advantage of winter squash season. Mix and match these gluten-free plant-based meal ideas to create your own unique, delicious menu for the week. Breakfast: Rice […]


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• Guided training video
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• Hunger-Fullness Scale
• Guided training video

Practicing mindful eating can help you build confidence with your eating habits, contribute to satisfaction in eating, and help you distinguish between emotional and physical hunger.

This guided eating activity uses the Intuitive Eating Awareness Training (iEAT) to help you begin practicing inner awareness, presence, and mindfulness when eating. Here’s what’s included: 

Eating Mindfully

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