Meal Plans Archives – Plant Centered Prep

find meal planning & meal prepping ideas, plant-based nutrition information, plus lots of encouragement! discover how simple, DELICIOUs, & EXCITING plant-based eating can be!

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The weather is FINALLY cooling off here in NC. If you’re a fan of autumn and winter comfort food, here are some great gluten-free AND plant-based meal prep ideas for the week. And it’s not just your usual pumpkin spice oatmeal and bowl of chili. I like to mix it up sometimes so meal planning […]

Breakfast: Veggie Tofu Scramble + Potato Wedges Frozen veggies are a staple, time saving ingredient in my house! I mixed a bag of frozen bell peppers and frozen broccoli florets into this scramble and added a bunch of seasonings (e.g. cumin, paprika, chili powder, garlic powder, salt, pepper) Snacks: Peaches & Banana Nut Muffins Y’all […]


If you’re wanting to spend less money at the grocery store, think about incorporating more whole, plant-based foods as you plan your next grocery trip. Some people think plant-based eating can be expensive but when planned out, it can actually end up being much cheaper than other lifestyles, especially if you’re focusing on whole foods, […]

plant based on a budget

Mix and match these ideas to create your own unique, delicious menu for the week! Breakfast: Smothered Hash Browns Air-fried hash browns, tofu scramble with veggies, avocado, and micro for your EASY EPIC breakfast idea. This is a great way to use extra leftover vegetables too because anything can go in this scramble! Lunch: Savory […]


Follow along with my video for this week’s meal prep here on Instagram. Breakfast: Quinoa Porridge Simple quinoa porridge sweetened with date nectar and topped with nuts, seeds, dried berries, and cinnamon. Lunch: Dal over Rice Lentils and veggies bathed in coconut milk and curry paste, served over rice. Snack: Peaches and Nut Butter Dinner: […]


This week’s meal prep post is for those weeks when you just don’t have much time to prep. I also just posted some tips on how to save time meal prepping this week so check out those ideas as well! Breakfast: Cold Cereal Bowl Ingredients: cereal (my faves are One Degree Organic and Love Grown), berries, bananas, nuts/seeds, […]

no prep meal prep

Mix and match these vegan and gluten-free ideas to create your own unique, delicious menu for the week! Breakfast: Granola Bowl OMG these bowls! Here’s what’s in them: Granola: The Vegan 8’s “Butter-Licious Granola” recipe. Feel free to use your favorite granola! Chia Seed Pudding: 1 can full fat coconut milk equal parts flax milk […]

Meal prep with mac and cheese

Mix and match these vegan and gluten-free ideas to create your own unique, delicious menu for the week! Breakfast: Tofu Scramble Platter A spicy tofu scramble full of spices (chili powder, cayenne, paprika) plus an @odoughs bagel, avocado, and apple slices. Lunch: Sweet Potato Curry Nice and simple sweet potato curry over coconut rice. There […]


My meal prep ideas are always vegan and gluten-free but my days are never limited to just these items. Mix and match ideas to create your own delicious menu for the week ! Breakfast: Lemon Pancakes and Tempeh Bacon Lemon pancake recipe comes from @kathypatalsky and her blog Healthy Happy Life (adapted to fit my preferences). See […]

Meal Prep Ideas with Buffalo Cauliflower

Here are some tasty, plant-based meal prep ideas to help you out this week. They are all vegan and gluten-free. These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals when my body needs them. Breakfast: […]

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• Guided training video
• Steps to implementation
• Hunger-Fullness Scale
• Guided training video

Practicing mindful eating can help you build confidence with your eating habits, contribute to satisfaction in eating, and help you distinguish between emotional and physical hunger.

This guided eating activity uses the Intuitive Eating Awareness Training (iEAT) to help you begin practicing inner awareness, presence, and mindfulness when eating. Here’s what’s included: 

Eating Mindfully

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