Education Archives – Plant Centered Prep

find meal planning & meal prepping ideas, plant-based nutrition information, plus lots of encouragement! discover how simple, DELICIOUs, & EXCITING plant-based eating can be!

meal planning


plant based tips



Mindful eating is challenging, especially if you’re coming from a place of chronic dieting. Good news is there are little things you can practice to slowly build some more mindfulness into your daily life and eventually it will become habit. Today I’m talking about reframing our thoughts. We have a lot of negative self-talk when […]

mindfulness tip: reframe your thoughts

The question that always follows the protein question….are you getting enough B12?⁠⁠B12 is really important for our internal bodily functions like – hormones, energy, blood cell health! So making sure we’re getting this into our body regularly and consistently is important!⁠⁠Because we all have different needs, there’s no one size fits all amount of B12 […]

b12 for vegans - do i supplement

Ever asked the question….where can I get protein?⁠⁠⁠⁠Does plant milk have calcium?⁠⁠⁠⁠What products have iron?⁠⁠⁠⁠Look no further! I’ve shared my top sources for all of these questions!! It can be tricky to answer them and remember which foods have what important nutrient. But stick to lists like this and eat a variety of whole plant-based […]

the ultimate plant-based nutrient guide

This is a topic that comes up A LOT! And when you research online about how much soy to eat…the words breast cancer often pop up…so I wanted to chat to you about this topic and clear up some of the misinformation that’s out there. The Facts: ⁠Soy has been around for a very long […]

plant-based diets and breast cancer

Are you trying to add more plant-based goodness to your lifestyle?! If you are….yay!⁠It can be really helpful to have a stock of food in your pantry that you can grab to add to meals or when you need a quick snack. Here are some of my faves that we always have in the house […]

your plant-based pantry essentials

It’s veganuary time!⁠⁠Overall, veganuary is very positive…inspiring people to eat more plants, woohoo! However, it can be seen as a diet and a restrictive way to start being plant-based! ⁠⁠So, if you’re thinking of starting your plant-based journey with the support of veganuary, here are a few things to remember: ⁠⁠Do your research before jumping […]

how to approach veganuary

We’re heading into the New Year…where we see lots of post Christmas diets and New Year’s weight loss plans!⁠⁠I’m seen more and more people become or promote vegan/plant-based so they can lose weight. This is a reminder that plant-based should not be misused as a weight loss diet and just bc you’re plant-based doesn’t automatically […]

plant based is not a fad diet

Constipation at Christmas…I’ve definitely experienced it!⁠We all enjoy a bit more yummy food at Christmas, as we should! But this can mean that we are more likely to experience bloating and/or constipation!⁠So, here are some things you can do to help keep things moving and still enjoy all the foodie goodness:⁠ Focus on the Fruits […]

easing the holiday constipation woes

Starting your plant based journey can be hard! In my latest series of posts on instagram I talked about the process of getting started on a plant based diet. So if you’re new to it, struggling to stick with it, or looking into starting it for the new year, here are some tips to help […]

where to start when you're new to plant based eating

This dates back to a LONG time ago but it still stands! ⁠⁠There is so much meat produced these days and eating meat every day, even at every meal, has become the norm…but as humans we don’t actually need to eat it every day, if at all!⁠⁠⁠Even the dietary guidelines for Americans state in an […]

humans don't need meat every day

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• Guided training video
• Steps to implementation
• Hunger-Fullness Scale
• Guided training video

Practicing mindful eating can help you build confidence with your eating habits, contribute to satisfaction in eating, and help you distinguish between emotional and physical hunger.

This guided eating activity uses the Intuitive Eating Awareness Training (iEAT) to help you begin practicing inner awareness, presence, and mindfulness when eating. Here’s what’s included: 

Eating Mindfully

get our free guided eating activity

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